What shoes are good for bunions? Advice from a Podiatrist (2024)

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What shoes are good for bunions? Advice from a Podiatrist (2024)


What shoes are good for bunions? Advice from a Podiatrist? ›

To manage and prevent bunion pain, it's advisable to wear shoes that have sufficient width for bunions, a rounded toe box, and appropriate arch support. Brands like Rothy's, Dr. Scholl's, Hoka, New Balance, Clarks, Sole Bliss, Birkenstock, and FitVille offer shoes specifically designed for individuals with bunions.

What type of shoes is better for a person with bunions? ›

Wide Toe Box: Wide shoes will provide more space for the bunion and may also feature arch support to prevent the bunion from worsening. Dr. Daughtry recommends avoiding narrow-toe boxes and unforgiving materials like tight leather.

What is the best thing to wear for bunions? ›

Toe Guards: A guard slips over and separates the big toe while protecting the bunion. Socks: Well-padded socks can be a good preventative against injuries while providing ample comfort. Some come with built-in toe pockets and separators to further support the bunion.

Can a podiatrist do anything for bunions? ›

Diagnosis and Treatment

A podiatrist may recommend these treatments: Padding and Taping: Often the first step in a treatment plan, padding the bunion minimizes pain and allows the patient to continue a normal, active life. Taping helps keep the foot in a normal position, thus reducing stress and pain.

Are hokas good for bunions? ›

Our pick for the best shoe for bunions overall, the Hoka Ora Recovery 2 is extra supportive with a wide toe box. As the best walking shoe for bunions, the Keen WK400 Leather Walking Shoe is solid for long walks.

Is walking barefoot better for bunions? ›

Going barefoot is ideal in the beginning stages of bunions. When barefoot, the joints of the toes will get stronger, an important part of good foot health.

Does walking barefoot correct bunions? ›

Is walking barefoot good for my bunion? The answer is yes and no. In some cases, barefoot walking can be helpful for bunion management. For example, if your bunion is really painful or tender you should always try to wear shoes that fit well and don't rub against it when walking around.

What worsens bunions? ›

Wearing tight, narrow shoes might cause bunions or make them worse. Bunions can also develop as a result of the shape of your foot, a foot deformity or a medical condition, such as arthritis. Smaller bunions (bunionettes) can develop on the joint of your little toe.

What shrinks bunions? ›

Ways to shrink or prevent bunions from worsening include wearing supportive footwear, taking pain medications or using pain-relieving topical creams, doing bunion stretches and exercises, and using ice packs, warm soaks, and gentle massage.

What is the best bunion corrector for podiatrists? ›

Caretras Bunion Corrector

If you're looking to help temporarily realign your bunion, consider using this corrector recommended by Sharkey. It helps relieve discomfort, pressure, and inflammation by constantly applying gentle pressure when on.

Can a podiatrist fix a bunion without surgery? ›

Other non-surgical treatments for bunions include injections of cortisone or oral anti-inflammatory medication and wearing custom-made shoes that accommodate the bunion deformity.

How do you fix a severe bunion without surgery? ›

This type of treatment can include taking anti-inflammatory drugs, maintaining a healthy weight, wearing comfortable shoes with a wide toe box, using gel-filled pads, toe spacers, bunion splints, and shoe inserts.

How can I straighten my bunions without surgery? ›

Other tips for bunion relief
  1. Wear well-fitting, comfortable footwear that provide sufficient toe room.
  2. Avoid flip-flops, high heels, and pointed, narrow, or tight shoes.
  3. Use padded shoe inserts to enhance comfort, alignment, and arch support.
  4. Wear a brace to hold the toe straight.
Aug 5, 2021

Do Birkenstock shoes help with bunions? ›

One of the best sandal brands for bunions is Birkenstocks. They offer a variety of supportive shoes with ample forefoot room to avoid irritation of your bunion. Their adjustable leather uppers allow the shoe to fit your foot shape.

Are brooks good for bunions? ›

Brooks' solutions for bunions

The Glycerin collection for men and women is equipped with our DNA LOFT technology, which is a cushioned midsole made up of EVA foam, rubber, and air. For an even softer midsole, choose Glycerin 21s for men or women with DNA LOFT v3, our latest nitrogen-infused foam.

Do podiatrists recommend Hokas? ›

They have frequently awarded the Seal to selective styles of the innovative, cushioned footwear from HOKA. The American Podiatric Medical Association (APMA) Seal of Acceptance recognizes products that have been found beneficial to foot health.

Do I need wide shoes if I have bunions? ›

If you form a Bunion and continue to wear ill-fitted shoes, the Bunion will continue to get larger. Fitting a Bunion in a wide shoe, along with proper fitting arch support you are decreasing the chances of it getting any larger and it will also alleviate the pain associated with a Bunion.

What should you avoid when you have bunions? ›

If you have bunions, you'll want to avoid high-purine foods like:
  • Red meat.
  • Shellfish.
  • Organ meats (liver, kidneys, etc.)
  • Certain types of fish (anchovies, sardines, herring)
Apr 12, 2023

Do bunions need arch support? ›

Good shoes for bunions will have a wide toe box, good arch support, and a cushioned footbed. Look for shoes with wide options to better accommodate your bunion and avoid putting further pressure on your toe joints.


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