Which New Balance Shoe is Right for Me? (2024)

Since 1906, New Balance has established itself at the forefront of the running shoe industry. Known for its consistent performance, noticeable comfort, and stylish design, New Balance is worn by top athletes as well as everyday runners and walkers. We know this firsthand – it’s our top-selling brand here at Goodmiles Running Company!

For whatever miles you’re running, from your first mile to your first marathon, or from the roads to the trails, New Balance has a shoe that will match you step for step. They also have styles that can effectively address foot pain or health concerns.

Here are a few of our top New Balance picks to make every mile a good mile. For more tips and recommendations, visit our Fit Experts at either of our Goodmiles locations. They’ll scan and measure your feet, listen to your needs, and help you try on the right shoes to find your perfect fit. We want you to feel your best to take on every workout and adventure!

Best New Balance Shoe for Beginning Runners

If you’re just starting your running journey, you’ll want to go easy on your feet with a shoe that your feet can adapt to easily. Two of our favorite neutral New Balance shoes for new runners are the Fresh Foam X 1080v12 and Fresh Foam X 880v13. Neutral designs like these don’t control your movement, so your feet will move naturally as you run, which is good for discovering what your running style is.

Both shoes have a mid-range level of stability and cushioning; the 1080 has slightly more Fresh Foam than the 880 if you prefer a plusher underfoot feeling. Additional features include a mesh upper that fits your feet snugly while still providing flexibility and rubber outsoles that are durable for all your early miles. These are great starter shoes, and many people continue running in them even after they’re seasoned runners!

Best New Balance Shoe for Marathon Running

Training for a marathon requires a shoe as tough as you are, which is why we recommend the FuelCell SuperComp Trainer. This shoe is built to maximize the energy return of your stride, which it does through New Balance’s Energy Arc technology. If you look at the bottom of this shoe, you’ll see a large indent extending through the length of the outsole; the shoe is engineered that way so that a firm carbon plate in the midsole can flatten every time you hit the ground and then reshape with your next step. This propels you forward with increased speed and efficiency.

Don’t worry, though the hardness of the carbon plate is minimized by a 47mm stack height of cushioning. This is part of the “maximalist” cushioning trend we’re currently seeing in a lot of running shoe brands. More cushioning helps to reduce impact on your joints so you can recover more quickly after each run, which is especially important when you regularly run long distances. 26.2 mile distances, to be exact.

Best New Balance Shoe for Road Running

If you’re a fan of road running, you already know all the pros: beautiful scenery, fresh air, and the freedom to go anywhere. You also probably know about the unique challenges it presents, especially when it comes to uneven terrain and sudden changes in direction. That’s why our favorite New Balance shoe for outdoor running is the Fresh Foam X More v4. This style features an extra-thick layer of cushioning throughout the shoe’s whole length, which means that you won’t feel small disturbances like pebbles underfoot. It also will make your ride feel smooth through slight changes of road elevation.

The More v4 is also engineered with carefully placed flex zones that allow your feet to move naturally around curves and bends. Its outsole rocker also helps with this, as it absorbs shock at the heel and helps you push off at the forefoot. Your feet will thank you as you explore everywhere from city streets to country roads in the More v4.

Best New Balance Shoe for Trail Running

Trail running is a fun challenge for runners who love the outdoors, and you need a shoe that’s up to the task. Our recommended New Balance shoe for hiking and trail running is the Fresh Foam Hierro v7, which is constructed with a special outsole especially for trail running. New Balance’s Vibram® Megagrip outsole does just what it says it does: it grips the ground with top-tier traction and durability. Slippery terrain and obstacles like twigs and rocks are no match for this tough sole.

Besides the regular Hierro styles, Goodmiles also carries the Mid GTX design. This version of the Hierro has a mid-cut upper that provides extra support to your ankles on uneven trails, and it has a waterproof Gore-Tex (GTX) lining that protects from wind and moisture. For the regular or ultra-serious trail runner, this is a great choice!

Best New Balance Shoe for Plantar Fasciitis and Flat Feet

For anyone struggling with Plantar Fasciitis and/or flat feet, one of our top recommendations is to get a shoe that is made for stability and constructed with a lot of cushioning; avoid neutral shoes because they don’t give your feet any extra support. A New Balance stability shoe that we love is the 860v13. It includes a supportive medial post, which is a section of the midsole that’s firmer than the rest of the cushioning that helps to control and correct your motion. This supports the arch and reduces overpronation, which can cause or be caused by Plantar Fasciitis. However, the 860v13 still provides plenty of cushioning to relieve the stress and pain caused by Plantar Fasciitis, which means you get both instant pain relief and long-term prevention.

Best New Balance Shoe for Overpronation

If you overpronate or roll your foot inward, when you walk, a motion-control shoe is a great way to counteract this painful habit. Our top choice for a New Balance shoe for overpronators is the 1540v3. This shoe is designed specifically for overpronation with two layers of foam, an ENCAP midsole, and Rollbar technology. ENCAP combines soft cushioning with a firm rim in the midsole, and the Rollbar prevents extra movement in the heel. These two technologies together prevent your foot from rotating inwards like it naturally wants to, keeping it straight instead.

We’re Here to Help!

New Balance truly has options for every type of runner, and we hope this guide gave you a good start towards choosing which one is right for you! There are a lot of factors that go into picking shoes made for your goals and feet, so we welcome you to stop in our stores anytime or contact us online or by phone. We’re here for you every mile!

Which New Balance Shoe is Right for Me? (2024)

FAQs

How do I know which New Balance shoes I have? ›

  1. The style number (or model number) is a naming system for many of our shoes. ...
  2. The letters before the number designate the gender and the activity for which the shoe was designed, as follows: ...
  3. Kid's Style Numbers: ...
  4. The last two digits in a running shoe's style number specify the type of shoe as shown below:

Why do podiatrists recommend New Balance? ›

“New Balance shoes are designed for comfort and walking while offering adequate arch support for many people. They are lightweight and provide comfort while keeping your foot in a neutral position.” Plus, many New Balance shoes offer a durable outsole with trail inspired lugs for better traction, Dr. Daughtry adds.

Is the New Balance 574 good for walking? ›

New Balance 574 Sneaker

If you're in the market for a more sporty-looking, casual sneaker, these may be the best walking shoes for you. They're so comfortable and light, you'll forget you're wearing these sneakers.

How should New Balance shoes fit? ›

With respect to feel, your heel should fit snugly into the shoe with no slipping; the midfoot of the shoe under your arch and over the top of your foot should be snug but not tight, and you should have enough room in the toe box to wiggle your toes.

Is it worth it to buy New Balance shoes? ›

"So many podiatrists recommend New Balance shoes because of how well they support the foot and keep the foot in a neutral position while being active," says Jennifer Groth, Coach at STRIDE Fitness Henderson in Las Vegas. "They also provide comfort while maintaining an overall lightweight shoe."

Are New Balance 574 wide or standard? ›

New Balance 574 Sizing

This sneaker also comes in a D width as standard, but some colorways are also available in larger widths. For the shoe size, the sneaker is again true to size, but if you have wider feet, it may be advisable to choose a width of 2E-4E, or simply go up half a size.

What shoes do podiatrists not recommend? ›

Podiatry Services
  • High heels.
  • Too flexible.
  • Slip on shoes.
  • Pointed toe box.
  • Flat sole.

Why do older people wear New Balance shoes? ›

Who They're For. Best for older adults with balance issues or unstable feet, ankles, and knees who want a stability shoe that won't weigh you down.

Which new balance shoe has the most cushioning? ›

Fresh Foam X More v4 (maximum cushioned daily trainer) - The More series is New Balance's most maximal cushioned Fresh Foam model suited for everyday training.

Why are New Balance 574 so popular? ›

A symbol of ingenuity, we found that the New Balance 574 has undergone countless spin-offs that can make a sneaker collection on their own. The shoe provided us with excellent support and comfort for day-long use.

Are new balances 550 good for walking? ›

New Balance is known for its commitment to comfort, and the NB550 lives up to this reputation. It offers a cushioned sole and excellent arch support, making it ideal for extended wear, whether you're walking the streets or hitting the gym.

Why is New Balance 327 so popular? ›

Why Is New Balance 327 So Popular? Everything old is new again…or something like that. In my opinion these sneakers are the perfect blend of nostalgia and modernity. Its versatility allows for endless styling possibilities, whether you're pairing it with denim jeans and a graphic tee or a more athleisure-inspired look.

How often do you change New Balance shoes? ›

The general rule is that you should replace your running shoes every 300-500 miles. That's a big range but as we've discussed, there are so many factors affecting how quickly your shoes wear out, that it's not possible to be any more specific. range of 300-500 miles.

Is higher the number better for New Balance shoes? ›

As a general rule of thumb, higher numbers reflect superior technology and quality. For the current most popular models, this number can be anywhere between 3 and 19. But don't be fooled by that. Some of the most comfortable sneakers are from the 5-series, like the 530 or New Balance's signature model 574.

How to check a New Balance code? ›

New Balance retail boxes feature a label on the side detailing style name, size, colour code, and a bar code number. Check that the bar code number matches the number detailed on the tongue labels. The New Balance logo is often found on the insole.

Where is the Sneaker Model ID? ›

The model number is usually located on the tongue or on the side of the shoe . You can also check the box or the label on the shoebox for the model number .

What do the numbers on shoes mean? ›

While all shoe sizes use a number to indicate the length of the shoe, they differ in exactly what they measure, what unit of measurement they use, and where the size 0 (or 1) is positioned. Some systems also indicate the shoe width, sometimes also as a number, but in many cases by one or more letters.

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