White Bean Soup (2024)

4.6

(56)

46 Reviews

8 Photos

A hearty and flavorful white bean soup recipe that makes a great winter meal. Tastes even better the next day!

Submitted byMEADOWG

Updated on May 23, 2024

Ingredients

1 tablespoon olive oil
2 cloves garlic, crushed
1 yellow onion, chopped
1 large carrot, chopped
1 (10 ounce) can golden corn, drained
salt and pepper to taste
5 cups chicken broth
1 (15.5 ounce) can white beans
1 cup diced fresh tomatoes
1 teaspoon dried thyme
1 teaspoon dried summer savory
1 teaspoon dried parsley

Directions

Gather the ingredients.
Heat oil in a large stockpot over medium-high heat. Sauté garlic and onion until tender, approximately 5 minutes. Stir in carrot and corn. Season with salt and pepper; cook for another 2 to 3 minutes.
Pour in chicken broth, beans, tomatoes, thyme, savory, and parsley. Bring to a low boil, reduce heat, cover and simmer for approximately one hour.
Separate soup into 2 equal portions; allow to cool to room temperature. Once cooled, puree 1 portion in a blender or food processor until smooth.
Return both batches to the stockpot; heat until warmed through. Adjust seasoning with salt and pepper as needed.

Recipe Tip

You can use vegetable stock for a vegetarian soup.

Nutrition Facts (per serving)

161	Calories
3g	Fat
29g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe6
Calories161
% Daily Value *
Total Fat3g	4%
Saturated Fat1g	3%
Sodium348mg	15%
Total Carbohydrate29g	10%
Dietary Fiber6g	20%
Total Sugars4g
Protein7g	14%
Vitamin C7mg	8%
Calcium79mg	6%
Iron3mg	17%
Potassium539mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.