Who is the 'Butter Chicken Lady'? Keller blogger finds nationwide audience for Instant Pot recipe (2024)

Urvashi Pitre of Keller is known as “The Butter Chicken Lady,” but let's correct that. It should really be“Dr. Butter Chicken Lady.”

The social media juggernaut, Instant Pot Indian food queen and published cookbook author also holds a doctorate in experimental psychology and has run several businesses in marketing and statistical analytics, including Tasseologic, of which she is currently CEO.

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Her cooking blog, twosleevers.com, is a hobby (for now), yet it receives a million visitors a month, and her Facebook group has about 24,000 very active and engaged users. Her butter chicken recipe for the Instant Pot went viral last year, earning her the "Butter Chicken Lady" moniker, and since then she's been featured on Food 52 and in The New Yorker.

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“It’s been an interesting journey because I didn’t start to do it for this,” she says. “I was stressed about my real job and I thought, ‘Well, I’ll just cook to relax.’ I can’t do anything calmly though, I’ve got to become really good at it.”

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#RuthlessEfficiency

The self-proclaimed gadget geek applies her passion for science and business-like efficiency to cooking. She doesn’t like long lists of ingredients, fussy cooking steps or messing up multiple pots, which is why she abandoned traditional Indian recipes and developed ones for quick-cooking, one-pot electric pressure cookers and air fryers.

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Her blog followers like to use three hashtags: #butterchickenallthethings, #trusturvashi and #ruthlessefficiency, she says, and they religiously follow herFacebook Live PowerPoint presentations about lentils and “science-y videos” on how to not burn things.

“I love to teach,” Pitre says. “Look, I do statistics for a living. How many people understand the longitudinal time series model -- nobody! So I have to explain that to my clients in a way that doesn’t make them feel stupid.”

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But what makes Pitre so successful is not just her cooking knowledge, heavily tested recipes and get-it-done drive. It’s her very human and approachable style, her humor, her life strugglesand her understanding of what people really need. And she offers so much more than butter chicken.

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“At the end of the day, my job is to empower you to be able to cook, not to be dependent on my recipes," she says. "That’s not a sustainable solution for anybody.”

Make it 'really good'

Pitre currently runs her hobby-turned-empire from her home in Keller,where she lives with her husband, Roger Gorman, 18-year-old adopted son Alex and dog Gracie. She also has a 28-year-old son, Mark.

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She came to the United States 30 years ago from India with two suitcases, $20 and the promise of a scholarship toTexas Christian University.

“It was like my first time away from home and by golly, when I went, I went, like thousands of miles away,” she says. “I always say the only family I have here is what I gave birth to, married and adopted.”

She’s been a single, working mother who didn’t have time to cook and whose young son at the time yelled “PIZZA!” every time the doorbell rang.

She has rheumatoid arthritis, which makes it difficult to chop vegetables or open a jar of sauce.

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And she’s struggled with her weight, which prompted her (and her husband) to get gastric sleeve surgery four years ago -- hence, her blog's name. They now eat mostly a low-carb, ketogenic diet, which means high fat, moderate protein and few calories, and together have lost about 175 pounds.

“My husband’s take is: ‘We can barely eat, so what difference does it make,’ but my thing is, ‘We can barely eat, so everything we eat has to be really, really good.”

Who is the 'Butter Chicken Lady'? Keller blogger finds nationwide audience for Instant Pot recipe (1)

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Learning to cook

Pitre was born to a military family in New Delhi, India. They moved every few years within India, and she had to learn multiple languages. "In India, when you move, you don't speak the language. Every state has a different language. The instruction was in English, but you don't know what the kids are saying."

Her mother was a major in the army, which Pitre says was quite unusual. "She was a woman way ahead of her time," she says. Her mother was insistent that her children learn to cook, which also was not common.

"From the time I was 14, I was expected to cook dinner for everybody," Pitre says. "And I hated it. All my friends were out having a good time and she was making me cook. Her thing was, you don't know what life is going to hand you, and you guys might not be able to afford what we do, times change, you have to be self-sufficient."

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After moving to the United States, there were periods in Pitre's life when she did not have time to cook. "I wasliving in Dallas and working in New York, for an ad agency, and there'sno way you can do all that and be a single mother and cook," she says. "A lot of the reasons I cook like this is that I don't have time. It can't be an elaborate process."

Special needs and budgets

Rheumatoid Arthritis influences Pitre's easy-as-possible cooking style, which has drawn others with conditions like fibromyalgia and multiple sclerosis. "With the butter chicken recipe, you don't have to cut anything," she says. "And if your hands are swollen or whatever, you can just throw things in."

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Pitre uses all fresh ingredients except for vegetables, which she buys frozen so that it's more convenient and there's no chopping required.

Her followers also include many parents of children with autism, sensory issues and food allergies.

"Many parents of children with autism have written to meand said that they are shocked that their children eat this food," she says, "but I honestly believe that they are super-tasters. Theyneed more flavor, not less."

And parents of children with food allergies want their kids to explore flavors and dishes from other cuisines, but eating out at Indian, Thai or Vietnamese restaurants is not an option for those allergic to nuts and shellfish.

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Another reason people cook? Money, or lack thereof. Many of Pitre's followers are young families on budgets who do not have money to waste. That's why Pitre tests her recipes multiple times to make sure they work, so no one has to throw anything out. "I also have folks who live in Alaska," she says. "Stuff's expensive out there; you can't just play."

A "science-y video":

On gadgets and science

Pitre's kitchen is a home cook's dream, with racks of spices, multiple Instant Pots and air fryers, and even permanent lighting and camera mounts for her social media videos.

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But her pantry staples are carefully edited down to include seven whole spices and five or six lentils and grains. "If you buy those you can make all 55 things in the cookbook," she says of her Indian Instant Pot Cookbook. She buys whole spices because they last longer and you can combine them in different cuisines, such as Ethiopian or Lebanese.

"I always have gochujang, Chinese black bean paste, soy sauce, cooking wine, all these things that are umami flavored and penetrate meat," she says.

She and Roger love gadgets, from spiralizers to immersion blenders, but the key is saving time.

"There are dishesin India that would take you hours to make, like this onion masala," she says. "I experimented and figured out that you can just dump it in the pressure cooker and walk away and come back 10 minutes later. Stuff like that, that turns me on."

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Who is the 'Butter Chicken Lady'? Keller blogger finds nationwide audience for Instant Pot recipe (2)

Instant Pot Now and Later Keto Indian Butter Chicken

1 (14-ounce) can diced tomatoes (do not drain)

5 or 6 garlic cloves, minced

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2 teaspoons minced ginger

1 teaspoonturmeric

1 teaspoon cayenne pepper

1 teaspoon paprika

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2 teaspoons garam masala (divided use)

1 teaspoon cumin

1 teaspoon salt

1 pound boneless, skinless chicken thighs

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4 ounces butter, cut into cubes, or 1/2 cup coconut oil

1/2 cup heavy (whipping) cream or full-fat coconut milk

1/4 to 1/2 cup chopped fresh cilantro

In the inner cooking pot of the Instant Pot, add the tomatoes, garlic, ginger, turmeric, cayenne, paprika, 1teaspoon of garam masala, cumin and salt. Mix thoroughly, then place the chicken pieces on top of the sauce.

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Lock the lid into place. Select Manual or Pressure Cook, and adjust the pressure to High. Cook for 10 minutes.

When the cooking is complete, let the pressure release naturally. Unlock the lid. Carefully remove the chicken and set it aside.

Using an immersion blender in the pot, blend together all the ingredients into a smooth sauce. Let the sauce cool for several minutes.

Add the butter cubes, cream, remaining teaspoon of garam masala and cilantro. Stir until well incorporated. The sauce should be thick enough to coat the back of a spoon when you're done.

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Remove half of the sauce and freeze it for later, or refrigerate for as long as three days. Putthe chicken back in and heat through, breaking up into smaller pieces.

Serve over rice or raw cucumber noodles.

Makes 4 servings.

SOURCE: Urvashi Pitre, twosleevers.com

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CORRECTION: Feb. 20, 2018 at 9:33 a.m.: A previous version of this story transposed the names and ages of Pitre's sons.

Who is the 'Butter Chicken Lady'? Keller blogger finds nationwide audience for Instant Pot recipe (2024)

FAQs

Who is the inventor of butter chicken? ›

Peshawar residents identified the inventor of butter chicken as Kundan Lal — the first name of both of the cooks. But only one Kundan Lal returned to Pakistan to visit the old restaurant: Gujral, whose grandson says he invented butter chicken in Peshawar.

Why is butter chicken called butter chicken? ›

The dish originated in northern India, in Amritsar, to be exact. Legend has it that chefs there made chicken tikka with heavy amounts of butter to stay true to their Punjabi roots. But they didn't stop there: They added more butter as a garnish and called it butter chicken (or murgh makhani).

What is butter chicken called at Indian restaurants? ›

Butter chicken, traditionally known as murgh makhani (pronounced [mʊrɣ ˈməkʰaːni]), is an Indian dish originating in Delhi. It is a type of curry made from chicken with a spiced tomato and butter (makhan) sauce. Its sauce is known for its rich texture.

Is butter chicken healthy? ›

Butter chicken consists of approximately 30 grams of protein per serving. As a result, one serving of butter chicken makes up more than half of your daily protein consumption. Is butter chicken healthy? Butter chicken is high in fat and protein and, so, a keto-friendly recipe.

Why is butter chicken so popular? ›

Unlike some other bold and spicy curries, butter chicken has a delicate mixture of spices that can be enjoyed by people of all ages. Butter Chicken pairs well with a variety of Indian bread like naan, roti, or rice/biryani that offers a satisfying and complete dining experience.

What is the real name of butter chicken? ›

We have Kundan Lal Gujral to thank for creating what we know today as murgh makhani, or butter chicken, in 1948. Gujral ran a legendary restaurant in Delhi called Moti Mahal and needed a way to use up another popular creation of his, tandoori chicken.

What is butter chicken called on a menu? ›

The Delhi-born Indian dish butter chicken also called murgh makhani, is a sort of curry cooked with chicken in spicy tomato and butter sauce. For its thick texture, its sauce is renowned. It is comparable to the tomato paste-based chicken tikka masala dish.

What is butter chicken called in America? ›

What is butter chicken called in America? Butter chicken is actually the American name for the signature Indian dish. The true name of the dish is murgh makhani, which translates to buttery chicken, hence the common nickname.

What two restaurants are fighting over butter chicken? ›

Moti Mahal vs Daryaganj – the battle of the Kundan Lals

There is now bitterness between the two restaurants and the furious feud between the two families has materialised into a 2,752-page lawsuit filed by Moti Mahal, accusing its rival eatery, Daryaganj, of falsely taking credit for inventing butter chicken.

Are butter chicken and tikka masala the same? ›

Butter chicken is a traditional Indian dish that is rich and creamy with a subtle smoky flavor. At the same time, tikka masala is a British Indian dish with a more complex flavor profile with tangy and spicy notes. Butter chicken is generally sweeter and milder in spiciness, while tikka masala is tangy and spicy.

What is the closest dish to butter chicken? ›

Butter chicken tends to be creamier and sweeter than chicken curry, with heavier spices. On the other hand, Tikka masala tends to focus more on heat and spice. The two dishes often use similar ingredients: tomatoes, onions, garlic, ginger, and different types of chilies—but they're not quite interchangeable.

What is the healthiest Indian food to order? ›

Incorporate Vegetarian

Vegetarian options are often lower in calories and saturated fats while providing ample protein and fiber. Consider trying dishes like Palak Paneer (spinach and cottage cheese), Baingan Bharta (roasted eggplant), or Daal (lentil curry) for a satisfying and healthful dining experience.

What is the healthiest Indian curry? ›

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

Who invented the butter chicken controversy? ›

Outside one of their outlets in New Delhi, a sign proclaims - Jaggi invented butter chicken. But this only became a fight after Jaggi's grandson repeated that claim on a popular TV show last year. UNIDENTIFIED PERSON: And Kundal Lal Jaggi, the man who invented butter chicken.

Is butter chicken a British invention? ›

The origins of butter chicken date back to before India's independence, and a popular restaurant called Moti Mahal in Peshawar, now in Pakistan, run by Mokha Singh and two of his employees – cousins Kundan Lal Gujral and Kundan Lal Jaggi.

What is the history of butter chicken curry? ›

Kundan Lal Gujral, the owner of Moti Mahal, a Delhi restaurant, developed the first butter chicken dish in the late 1940s. The dish featured marinated chicken cooked in a thick tomato and cream-based sauce seasoned with cumin, coriander, and garam masala.

Is tikka masala Indian or British? ›

While many people assume that this dish originated in India, the most popular origin story places its roots in Scotland when a Bengali chef had to improvise in a jiffy. Today, many consider it to be the national dish of the UK. The dish is celebrated for embracing the diverse and ancient heritage of the islands.

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