Whole30 Taco Stuffed Sweet Potato Recipe (2024)

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BySavanah

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Craving tacos but want to try something unique and equally delicious? Our Taco-Stuffed Sweet Potatoes are here to satisfy your taste buds! This recipe transforms the classic taco flavors into a delightful and nutritious dish that's perfect for anyone, regardless of dietary preferences. Whether it's a family dinner or a special gathering, these stuffed sweet potatoes are sure to be a hit.

Whole30 Taco Stuffed Sweet Potato Recipe (1)

Inspired by a recipe for Sloppy Joe Stuffed Sweet Potatoes, these Taco Stuffed Sweet Potatoes are a delightful and easy meal that's sure to be a crowd-pleaser for the entire family. They're a wonderful blend of the warm, comforting embrace of baked sweet potatoes and the vibrant, zesty flavors of taco fillings.

This recipe stands out for its versatility, allowing you to tailor it to various tastes and preferences. Read on to discover how to whip up this incredibly tasty dish that everyone will adore!

Taco Stuffed Sweet Potato

It's a well-known fact that the tantalizing flavors of tacos are a hit with kids and adults alike. Count me in as a fan of those mouth-watering flavors too! The beauty of taco-inspired dishes lies in their customizability – you can tweak them to suit any taste preference, making them a surefire winner at family meals.

Opting for a stuffed sweet potato as the base is a smart choice. Not only does it encourage children to consume more nutrient-rich foods, but it also adapts seamlessly to various dietary preferences, ensuring everyone at the table enjoys a delicious, wholesome meal.

Looking for another way to eat more sweet potatoes? Try these Roasted Sweet Potatoes! They make a perfect side dish.

Ingredients

  • 4 sweet potatoes, cut lengthwise
  • 1 lb ground beef (grass-fed if possible)
  • 1 red bell pepper, diced
  • 1 Tablespoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • Additional salt and pepper to taste
  • Fresh lettuce, shredded (optional)
  • Avocado, chopped (optional)
  • Tomatoes, chopped (optional)
  • Salsa (optional)
  • Cilantro (optional)
Whole30 Taco Stuffed Sweet Potato Recipe (2)

How to Make Taco Stuffed Sweet Potatoes

Preheat oven to 350 degrees F. Place the sweet potatoes (cut lengthwise) face down on a baking sheet. Brush the backs with olive oil and sprinkle on salt and pepper. Place in the oven for 30 minutes.

Whole30 Taco Stuffed Sweet Potato Recipe (3)

While potatoes are cooking, place ground beef in a large skillet and cook on medium-high heat, until browned. Add in spices and diced red pepper. Cook until bell pepper softens (3-4 minutes). Add a few tablespoons of water if needed to keep the meat from drying out.

Whole30 Taco Stuffed Sweet Potato Recipe (4)

To serve – use a fork to flatten the inside of the roasted potato slightly. Add the desired amount of ground beef mixture and top with fresh lettuce, chopped tomatoes, avocado, salsa, and cilantro.

Whole30 Taco Stuffed Sweet Potato Recipe (5)

You can also customize this recipe by adding your favorite toppings such as shredded cheese, sour cream, or hot sauce.

This recipe is perfect for meal prep as you can easily bake the sweet potatoes in large batches and have them ready to grab and load up at meal-time later in the week.

Try Taco Stuffed Sweet Potato today and enjoy a delicious and nutritious meal that your whole family will love!

Serving

When it comes to serving your delicious taco stuffed sweet potato, there are a few things to keep in mind to ensure that your meal is as enjoyable as possible. Here are some tips to help you serve your taco stuffed sweet potato:

  • Serve hot: The taco stuffed sweet potato is best enjoyed hot, so make sure to serve it immediately after cooking.
  • Add toppings: Toppings are a great way to add some extra flavor and texture to your taco stuffed sweet potato. Some great options include chopped cilantro, diced tomatoes, sliced avocado, and a dollop of sour cream.
  • Pair with a side salad: A side salad is a great way to balance out the flavors of your meal and add some extra nutrients. Try serving your taco stuffed sweet potato with a simple side salad of mixed greens, sliced cucumbers, and a balsamic vinaigrette.
  • Use a fork and knife: While it may be tempting to pick up your taco stuffed sweet potato and eat it like a traditional taco, it's best to use a fork and knife to ensure that you get a bit of everything in each bite.

By following these tips, you can ensure that your taco stuffed sweet potato is a hit with your family and friends. Enjoy!

Storage

When it comes to storing your taco stuffed sweet potatoes, there are a few things to keep in mind to ensure they stay fresh and delicious for as long as possible. Here are some tips:

  • Store your sweet potatoes in a cool, dry place, such as a pantry or cupboard. Avoid storing them in the fridge, as this can cause them to become hard and dry.
  • Once your sweet potatoes are cooked and stuffed with taco filling, store them in an airtight container in the fridge. They should keep for up to 3-4 days.
  • If you have leftovers that you don't think you'll be able to finish within that time frame, consider freezing them. Wrap each stuffed sweet potato tightly in plastic wrap and then aluminum foil, and place them in a freezer-safe container or bag. They should keep for up to 2-3 months in the freezer.
  • When you're ready to eat your frozen sweet potatoes, let them thaw in the fridge overnight. Then, simply reheat them in the oven or microwave until heated through.

By following these simple storage tips, you can enjoy your taco stuffed sweet potatoes whenever you want, without worrying about them going bad.

Pro Tips

Looking to take your taco stuffed sweet potato game to the next level? Here are some pro tips to keep in mind:

  • Choose the right sweet potato: Look for sweet potatoes that are evenly shaped and free of any blemishes or soft spots. This will ensure that they cook evenly and have a nice texture.
  • Don't over-stuff your sweet potatoes: While it may be tempting to pile on all your favorite taco toppings, be sure not to over-stuff your sweet potatoes. This can make them difficult to eat and may result in a soggy mess.
  • Experiment with different fillings: Don't be afraid to get creative with your taco stuffed sweet potato fillings. Try using different proteins, like ground turkey or tofu, or switch up your veggies for a new flavor profile.
  • Use fresh toppings: To really make your taco stuffed sweet potatoes shine, be sure to use fresh toppings like diced tomatoes, chopped cilantro, and a squeeze of lime juice. These bright flavors will complement the sweet and savory flavors of the sweet potato and taco filling.
  • Serve with a side salad: While taco stuffed sweet potatoes can be a satisfying meal on their own, consider serving them with a side salad for some extra greens and crunch. A simple mix of lettuce, avocado, and a tangy dressing can be the perfect complement to this hearty dish.

Variations

There are many variations of the taco stuffed sweet potato recipe that you can try out to add some variety to your meals. Here are some ideas:

  • Swap out the ground beef for ground turkey or chicken to make it a leaner option.
  • Add some black beans or corn to the mixture for extra protein and flavor.
  • Top with avocado, sour cream, or salsa for a delicious and creamy finish.
  • Use different types of sweet potatoes, like purple or white sweet potatoes, for a unique twist.
  • Experiment with different spices and seasonings to create your own signature flavor.

By trying out these variations, you can keep the taco stuffed sweet potato recipe fresh and exciting every time you make it. Don't be afraid to get creative and make it your own!

More Great Recipes:

Looking for more delicious and healthy recipes? Here are some other great options to try out:

  • Easy Omelette Muffins
  • Slow Cooker Chicken Teriyaki Cups
  • Slow Cooker Chicken Stew

Whole30 Taco Stuffed Sweet Potato Recipe (6)

Taco Stuffed Sweet Potato

4.25 from 4 votes

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 55 minutes minutes

Servings: 4

Author Savanah

Ingredients

  • 4 sweet potatoes cut lengthwise
  • 1 lb ground beef grass-fed if possible
  • 1 red bell pepper diced
  • 1 Tablespoon Chili Powder
  • 1 teaspoon ground Cumin
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • Additional salt and pepper to taste
  • fresh lettuce shredded (optional)
  • Avocado chopped (optional)
  • Tomatoes chopped (optional)
  • Salsa optional
  • Cilantro optional

Instructions

  • Preheat oven to 350 degrees F. Place the sweet potatoes (cut lengthwise) face down on a baking sheet. Brush the backs with olive oil and sprinkle on salt and pepper. Place in the oven for 30 minutes.

  • While potatoes are cooking, place ground beef in a large skillet and cook on medium-high heat, until browned. Add in spices and diced red pepper. Cook until bell pepper softens (3-4 minutes). Add a few tablespoons of water if needed to keep the meat from drying out.

  • To serve – use a fork to flatten the inside of the roasted potato slightly. Add the desired amount of ground beef mixture and top with fresh lettuce, chopped tomatoes, avocado, salsa, and cilantro.

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Tried this recipe?Mention @mwmodernmomma or tag #MWModernMommaRecipes

Whole30 Taco Stuffed Sweet Potato Recipe (7)
Whole30 Taco Stuffed Sweet Potato Recipe (2024)

FAQs

Are sweet potatoes allowed on Whole30? ›

White potatoes are a whole, real, nutrient-dense food! It doesn't make logical sense to leave them out while other carb-dense foods like taro, yuca, or sweet potato are allowed.

Can you eat white potatoes on Whole30? ›

Yes, you can eat potatoes of all colors under the new Whole30 guidelines, white varieties included. Mash 'em up, roast them, or throw them in the skillet to enjoy. Just don't eat them commercially deep-fried or in packaged chip form to stay Whole30-compliant.

Can I eat a sweet potato on Weight Watchers? ›

While bread is nice, a sweet potato has lots of fiber, nutrition, and taste too. What's more: it is the same amount of SmartPointsTM as a piece of bread—maybe less. A slice of toasted wheat bread has 2 SmartPoints; a 1/2 cup of cooked sweet potato has 3 SmartPoints.

Are red potatoes Whole30 compliant? ›

Are Potatoes Whole30? Yes! As of January 2021, all varieties of potatoes are included in the Whole30 diet. Yet, the catch is that fries and chips are not included in the diet as they are not considered to be “real” or whole foods.

What is the hardest day of Whole30? ›

On Days 10 and 11, you are statistically the most likely to quit your Whole30. (That's why they're “the hardest days.”) By this point, the newness of the program has worn off, and though you've made it through most of the unpleasant physical milestones, you've yet to experience significant benefits.

Can I eat Chick Fil A fries on Whole30? ›

Potatoes of all varieties are in, but fries and chips are not. (This should not be a surprise. Fries and chips are about as Whole30 as Paleo Pop-Tarts.)

What vegetables are not allowed on Whole30? ›

Green beans. Most peas (sugar snap, snow, green, yellow, and split peas) Ghee or clarified butter. Coconut aminos (made from fermented coconut syrup)

What is a Whole30 substitute for rice? ›

We can't emphasize this enough — a bag of cauliflower rice should be a staple in your freezer or fridge, especially during the Whole30. Mix it with veggies and top with a protein, and you've got a hearty meal.

Are McDonald's fries Whole30? ›

Whole30 at McDonald's

Tamar Samuels, MS, a registered dietician and co-founder of Culina Health, adds the pickles are a no-no, but you can ask for extra lettuce to make a DIY lettuce wrap. You'll have to give up the fries, but there is something you can order to complete your meal. “Apple slices.

Which is healthier, oatmeal or sweet potato? ›

Sweet potato has 60.6 times less saturated fat than oatmeal. Sweet potato is an excellent source of Vitamin A. Oatmeal is a great source of calcium, and it is an excellent source of iron and protein. Both sweet potatoes and oatmeal are high in dietary fiber and potassium.

Do sweet potatoes spike blood sugar? ›

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process. Orange sweet potatoes have a higher GI. This can increase your blood sugar level, compared to other sweet potato varieties.

Should I avoid sweet potatoes for weight loss? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

Can you eat too many potatoes on Whole30? ›

If this is your context, use white potatoes sparingly in your Whole30 meal plan, if at all. Plus, if you eat mashed potatoes with every dinner, you'll miss out on a world of colorful, nutrient-dense vegetables to explore. Bust out of your potato rut and discover a newfound love of Brussels sprouts, asparagus, or kale!

Are pickles OK on Whole30? ›

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Is Greek yogurt Whole30? ›

No dairy (milk – cow or goat, cheese, yogurt and ice cream)

What should I eat on Whole30 when I crave sweets? ›

10 Whole30 Dessert Recipes for When You Really Just Need Something Sweet
  1. Sautéed Apples & Pears with Coconut Butter. ...
  2. Grilled Plantains. ...
  3. 3-Ingredient Brownies. ...
  4. Whole30 Mango Pomelo Chia Pudding. ...
  5. Pumpkin Pie Butter. ...
  6. Roasted Strawberries and Coconut Cream. ...
  7. Sweet Potato Apple Breakfast Bake. ...
  8. Whole30 Chocolate Coconut Bites.
Feb 25, 2019

What are starchy vegetables on Whole30? ›

Make sure you don't forget about cooking up + eating starchy veggies such as sweet potatoes, winter squashes, plantains, carrots, rutabagas, turnips, + bananas!

What foods are off limits on Whole30? ›

What Can't You Eat?
  • Added real or artificial sugars.
  • Alcohol.
  • Carrageenan—a type of plant-based sugar—or sulfites.
  • Commercially-prepared chips or French fries.
  • Dairy products, except for clarified butter or ghee.
  • Foods recreated with allowed Whole30 ingredients (e.g., coconut milk ice cream)
  • Grains.
Dec 13, 2023

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