3 Signs You Have Wide Feet | Foot & Ankle Specialists of Central PA (2024)

FAQs

3 Signs You Have Wide Feet | Foot & Ankle Specialists of Central PA? ›

You can do this by standing on a piece of paper, tracing the outline of your foot, and then measuring the widest part using a ruler or measuring tape. Compare to Standard Widths: Once you have your measurement, compare it to standard shoe width sizes.

You can do this by standing on a piece of paper, tracing the outline of your foot, and then measuring the widest part using a ruler or measuring tape. Compare to Standard Widths: Once you have your measurement, compare it to standard shoe width sizes.

A regular or medium foot width is a little less than half of your foot size in inches. For example, if you wear a size 7 shoe, then a regular foot width would be around 3.45 inches, whereas a wide size 7 foot would measure anywhere from 3.75 to 4.25 inches.

Genetics, aging, weight, foot conditions, and pregnancy can lead to wide feet. Foot Care. Wide feet can require special care. Maintain foot health through regular stretching, exercises, proper hygiene, and weight management.

Some procedures may lessen the width of a person's foot. Foot-narrowing surgery, often dubbed the “Cinderella procedure,” has become trendy among women who want to fit into pointy, high-heeled shoes. Doctors can shorten toes by removing an entire knuckle of the toe and pinning the bones back together.

To measure the width of your foot, stand on a firm surface and wrap a flexible tape measure around the widest part of your foot – near the big and little toe joints. Record the length in mm and choose the widest foot for the final result by using the fit chart.

Considering the scale of width goes from wide (E) to ultra wide (EEEEEE), wide feet are far from uncommon. It's what leads us to develop wide feet that can be considered abnormal!

While wide feet and big feet in general can make shoe shopping difficult, they can also help with balance and improve athletic ability in swimming and sprinting.

A wider fit could only apply to one foot, not both. Some people with wide feet will buy a longer length shoe, essentially going up a size, but this does not solve the problem. Sizing up will provide extra width, but the shoe will slip around the heel or in the toe box, causing discomfort when you walk.

6) Mongoloid populations including Japanese have a wider foot for foot length compared to Caucasoid and Australoid populations.

Does being overweight cause wide feet? ›

Changes in the size of your feet – being overweight can cause feet to 'splay' and become wider and the arch of the foot flatter. This is particularly evident in childhood.

Length and width are necessary to determine if an individual has wide feet. For example, a size 5 foot that measures 3.5 inches across the forefoot is wide, but a size 8 foot with the same width is considered medium.

"Cinderella surgery" is a term for cosmetic procedures that make the feet look better, like fixing a bunion, reshaping the foot, or getting rid of corns, calluses, or other foot problems. The term comes from the story of Cinderella, who couldn't wear her glass slippers because her feet hurt.

Depending on how much weight you lose, your shoes may feel looser. The structure of your foot has not shrunk, and the frames of your feet are still the same. However, the weight loss can result in the loss of fat in your feet and reduced inflammation.

The only way to really know whether you have wide feet is to have your feet measured. You can either do this with a foot health professional, such as a podiatrist, at a shoe shop where they have expert staff who can measure your feet, or in the comfort of your own home with a fabric tape measure and our Fit Finder.

If your shoes are too big in length, you might notice your foot sliding backwards and forwards, while shoes that are too wide will cause your feet to slide from side to side.