Ankle & Foot Supports for Arthritis - Complete Care Shop (2024)

FAQs

What is the best support for arthritis in the foot? ›

The choice of support depends on the specific type of arthritis affecting your foot or ankle and your individual needs. Orthotic insoles provide arch support and cushioning, ankle braces offer stability and pain relief, and compression socks reduce swelling and enhance circulation.

For many people the arthritis can be controlled by support of the ankle. Supports take 2 forms. Ankle braces, which can be bought from many sports shops. These may be bandages, lace up braces, or even individualised plastic braces that can be made for your leg.

OrthoSole has designed the best insoles for arthritis

OrthoSole orthotic insoles provide excellent relief for people who are struggling to manage arthritis, and specifically osteoarthritis, in their feet.

Non-steroidal Anti-inflammatory Drugs

Our doctors often recommend nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce swelling and relieve pain in foot and ankle joints affected by arthritis. NSAIDs are taken by mouth, and many, including ibuprofen and naproxen, are available over the counter.

NSAIDs are the most effective oral medicines for OA. They include ibuprofen (Motrin, Advil) naproxen (Aleve) and diclofenac (Voltaren, others). All work by blocking enzymes that cause pain and swelling. The problem is that some of those enzymes also help blood to clot and protect the lining of your stomach.

Yes, walking is a good form of exercise for people with arthritis in the feet. Walking is low impact and puts minimal stress on the joints. It is also a weight-bearing exercise, which means it helps strengthen the bones.

What causes arthritis flare-ups in the feet? Most daily activities can aggravate the joints in the feet. Putting pressure or weight on the feet can trigger flares but so can resting for long periods, such as overnight. Some people experience flares in cold weather or after eating particular foods.

For arthritis that affects the joints, running, jogging, jumping rope, high impact aerobics or any other exercise where both feet are off the ground at the same time are to be avoided.

End-stage ankle arthritis is a debilitating condition that leads to pain and swelling in the ankle joint, with symptoms aggravated by standing and ambulation. Ankle arthritis commonly results from a history of trauma, or a series of recurrent injuries to the ankle.

Is arthritis in the ankle a disability? ›

When it comes to qualifying for disability, the type of arthritis doesn't matter as much as the way in which arthritis affects your ability to function. Arthritis of any joint in the body (spine, hips, knees, etc.) and arthritis of any type might qualify.

While in the past pain-relieving ankle fusions were the gold standard for care, new surgical techniques, including arthroscopic ankle surgery, total ankle joint replacements and bone or cartilage replacement, are offering hope for those who want to remain active.

Excess weight, which puts added pressure on the ankles and other weight-bearing joints — four pounds of pressure for each extra pound of weight — and repeated high-impact stress also play a part. Ankle cartilage is half the thickness of knee cartilage, leading to more force on the ankle joint.

Ankle rotation. Rest your foot on the opposite knee. Grasp just above your ankle with one hand, and the ball of your foot with the other hand. Rotate the ankle joint gently in a circular motion for five seconds.

Diclofenac (Voltaren) is an NSAID gel that relieves osteoarthritis pain, especially in joints such as the: hands. feet.

The most recent medication options for rheumatoid arthritis are the Janus kinase inhibitors, available in the market as Rinvoq, Olumiant, and Xeljanz with FDA approval.

Methotrexate is one of the most commonly prescribed arthritis medicines. Learn what to expect if you take it. More than 900,000 people in the U.S. take methotrexate, often as a first-line treatment for rheumatoid arthritis (RA). It's also used at much higher doses to treat some forms of cancer.

Research suggests avoiding certain foods and beverages, including highly processed foods, red meat, fried foods, alcohol, and anything with added sugars. Keep in mind that lifestyle factors like your activity level, body weight, and smoking status are also vital to managing arthritis.

Apply ice or heat for pain, and talk to a doctor about taking NSAIDs. How a specialist can help: They can recommend specific exercises and/or physical therapy, and provide assistive devices like canes. They also prescribe oral and topical medications, as well as injections, starting with cortisone shots.

What part of the foot hurts with arthritis? ›

The most common foot joints that arthritis affects are: The joint where the ankle and shinbone meet. The 3 joints of the foot that involve the heel bone, the inner mid-foot bone, and the outer mid-foot bone.

Look for chunky or wedged heels, soft uppers and adjustable laces and buckles for a customized fit. Just make sure straps don't compress painful areas. Avoid flat-soled boots without support or cushioning. A steel or composite shank can relieve midfoot pressure and pain, says Dr.

There are plenty of foot massagers on the market that can relieve the symptoms of many common ailments, such as plantar fasciitis, foot fatigue, neuropathy, and arthritis.

Some are firmer and designed to provide your foot with support. Some insoles can change the way that your feet, knees, or hips move when you are walking. By supporting the way that you move, insoles can help to reduce joint or muscle pain and reduce the symptoms of arthritis.

If you have arthritis that affects your feet, wearing certain types of socks may help you manage your symptoms. Compression socks, which apply consistent pressure to the feet, can help reduce joint swelling and pain.