Breathing: MedlinePlus Medical Encyclopedia Image (2024)

Breathing: MedlinePlus Medical Encyclopedia Image (1)

Overview

Breathing consists of two phases. The first phase is the inspiration phase. Inspiration allows air to flow into the lungs. The second phase is expiration. Expiration involves gases leaving the lungs. During inspiration, the diaphragm and intercostal muscles contract allowing air to enter the lungs. During expiration, the inspiration muscles relax forcing gases to flow out of the lungs.

Review Date 2/2/2023

Updated by: Linda J. Vorvick, MD, Clinical Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

Breathing: MedlinePlus Medical Encyclopedia Image (2024)

FAQs

What should breathing look like? ›

Your belly should come outward as you take in air, and you'll feel your lungs opening up. This draws oxygen all the way down into the bottom of your lungs. As you exhale, your stomach will come back in, and your rib cage will contract. This uses the diaphragm muscle to make sure you get the optimal amount of air.

What is the medical definition of breathing? ›

The act of breathing with the LUNGS, consisting of INHALATION, or the taking into the lungs of the ambient air, and of EXHALATION, or the expelling of the modified air which contains more CARBON DIOXIDE than the air taken in (Blakiston's Gould Medical Dictionary, 4th ed.).

What are the 4 phases of the respiratory cycle? ›

Explore and reflect
  • One inhale to fill up most of your lungs (mini-pause)
  • A second, smaller inhale to fully 'top up' your lungs (mini-pause)
  • One exhale to release most of the air from your lungs (mini-pause)
  • A second, smaller exhale to fully 'push out' the rest of the air from your lungs (mini-pause)
Dec 31, 2010

What is the muscle called that is responsible for breathing? ›

The diaphragm, a dome-shaped sheet of muscle that separates the chest cavity from the abdomen, is the most important muscle used for breathing in (called inhalation or inspiration).

What does abnormal breathing look like? ›

An increase in the number of breaths per minute may mean that a person is having trouble breathing or not getting enough oxygen. Color changes. A bluish color seen around the mouth, on the inside of the lips, or on the fingernails may happen when a person is not getting as much oxygen as needed.

What is an unhealthy breathing pattern? ›

Breathing Pattern Disorders (BPDs) or Dysfunctional Breathing are abnormal respiratory patterns specifically related to over-breathing. They range from simple upper chest breathing to, at the end of the scale, hyperventilation (HVS).

What is a normal breathing pattern? ›

People usually take around 10-15 breaths per minute when resting. This is described as the Respiratory Rate. Normal breathing is: Slow and regular, breathing in and out through the nose only.

What is the medical term for normal breathing? ›

Eupnea refers to normal, unlabored, and regular breathing at rest. Disorders of respiration can stem from abnormalities in any component of the respiratory system, including the airways, alveoli, central nervous system, peripheral nervous system, chest wall, and respiratory muscles.

What is the normal breathing process? ›

When you inhale (breathe in), air enters your lungs, and oxygen from that air moves to your blood. At the same time, carbon dioxide, a waste gas, moves from your blood to the lungs and is exhaled (breathed out).

How many deep breaths are normal? ›

The normal respiratory rate for healthy adults is between 12–20 breaths per minute. At this breathing rate, the carbon dioxide exits the lungs at the same rate that the body produces it. Breathing rates of below 12 or above 20 can mean a disruption in the breathing processes.

What is Apneustic breathing? ›

Apneustic breathing is a type of abnormal breathing pattern. It involves long, gasping inhalations and insufficient, irregular exhalations. It often stems from a brain injury but there may be other causes. Treatment for apneustic breathing depends on the underlying cause, which is often some form of brain injury.

Which portion of the brain controls breathing? ›

Medulla. At the bottom of the brainstem, the medulla is where the brain meets the spinal cord. The medulla is essential to survival. Functions of the medulla regulate many bodily activities, including heart rhythm, breathing, blood flow, and oxygen and carbon dioxide levels.

What triggers breathing? ›

The normal breathing process starts when the diaphragm, the muscle located under your lungs, contracts (tightens) and moves downward. This increases the space in your chest cavity, into which your lungs expand. As your lungs expand, air enters your nose or mouth and is warmed and moistened.

What keeps mucus and dirt out of the lungs? ›

On the way down the windpipe, tiny hairs called cilia (say: SILL-ee-uh) move gently to keep mucus and dirt out of the lungs. The air then goes through the series of branches in your lungs, through the bronchi and the bronchioles.

What is the most powerful respiratory stimulant in a healthy person? ›

Carbon dioxide is one of the most powerful stimulants of breathing. As the partial pressure of carbon dioxide in arterial blood rises, ventilation increases nearly linearly.

How do I know if my breathing is bad? ›

Symptoms of breathlessness can include: difficulty catching your breath. noisy breathing. very fast, shallow breaths.

How do you know if your breathing is healthy? ›

If your breathing is natural, comes easily and not forced, is steady and makes you feel good, or is so regular you do not notice it at all, your lungs are most likely healthy.

How should normal breathing feel? ›

It should feel easy to breathe, and your breath should be silent or quiet. Your abdomen area will expand with each inhalation and contract with each exhalation. You can also feel your ribs expand to the front, sides, and back with each inhalation.

How can you tell if your breathing is normal at home? ›

To become more aware of your breathing pattern try this short questionnaire:
  1. When sitting resting, do you breath through. ...
  2. Can you hear your breathing? ...
  3. How many breaths do you take in one minute? ...
  4. Place one hand on your tummy and one on your chest: ...
  5. Time how long you can hold your breath. ...
  6. Do you sigh or yawn a lot?

References

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