Bunions - Colorado Center for Podiatric Sports (2024)

What Is a Bunion?

A bunion is complex structural deformity the affects the foot around the base of the biggest toe.

Essentially, that joint (known as the metatarsal phalangeal joint, or MTP) becomes unstable and shifts out of alignment. The toe itself starts to push toward, against, and sometimes even over the neighboring toe. Meanwhile, an enlarged, bony bump forms along the inside of the foot at the base of the toe.

In addition to the unsightliness of the bump itself, bunions are associated with pain, swelling, restricted motion of the toe, and inability to wear normal shoes comfortably. Corns and calluses can also form where the misaligned structures rub against the inside of footwear.

For an athlete, the downsides are obvious. You may lose the ability to play to your full potential, or play without pain … or play at all.

Bunions - Colorado Center for Podiatric Sports (1)

What Causes Bunions?

Bunions do not have a single cause, but may be instigated or worsened by a complex combination of factors. These may include:

  • Genetics.The foot structure you were born with may place excess force on the MTP joint. If so, you may simply be genetically predisposed to developing bunions. It is well known that bunions do tend to run in families.
  • Foot injuries. Both traumatic and chronic injuries affected the front of the foot may increase the risk of bunion development later in life.
  • Footwear. It’s not clear whether poor shoe choice can cause a bunion if you aren’t already genetically predisposed to getting one. However, they can certainly irritate an existing bunion and accelerate the progression.
Bunions - Colorado Center for Podiatric Sports (2024)

FAQs

Is there a bunion corrector that actually works? ›

Unfortunately, there is no medical research or data to support the claim that bunion correctors straighten the big toe.

Can a podiatrist do anything for bunions? ›

A podiatrist will usually start with nonsurgical treatments. These options include bunion pads, splints, ice, special footwear, medications, and orthotics. Severe bunions, or bunions that do not respond to other treatments, may require surgery in order to remedy the problem.

Does bunion taping really work? ›

Taping bunions can reduce the bunion pain and stress brought on during the day by most shoes, standing and walking. Taping is often used to provide support, stability or rehabilitation to athletes suffering from bunion pain including runners, dancers, bikers and skiers.

Can a podiatrist fix a bunion without surgery? ›

Nonsurgical treatments can help to relieve symptoms, improve comfort, and slow a bunion's progression. But they don't correct the underlying cause, which is a misalignment of the foot bones. To make treatment more effective, it's best to start using nonsurgical methods as soon as you start to develop a bunion.

What is the new technology to remove bunions? ›

Lapiplasty® is a new procedure using patented technology to correct not only the bunion, but its root cause. It straightens three dimensions of alignment of the metatarsal bone.

What is the device to fix bunions without surgery? ›

Bunion toe spacers fit between the big toe and the second toe, and can keep them from crowding and rubbing each other. Spacers can also help straighten the big toe and can be worn inside shoes. Bunion splints wrap around your big toe and foot, similar to a sleeve.

Do toe spreaders work for bunions? ›

While the scientific evidence supporting the use of toe spacers for bunions is limited, many people report experiencing relief from their bunion symptoms when using these devices. While toe spacers may not be a cure for bunions, they can potentially provide some relief for those suffering from this painful condition.

How do you permanently fix bunions? ›

Surgical options

Surgical procedures for bunions can be done as single procedures or in combination. They might involve: Removing the swollen tissue from around your big toe joint. Straightening your big toe by removing part of the bone.

Does rubbing a bunion feel good? ›

Bunion massages may also help alleviate some pain. Bunions have trigger points that cause muscles to shorten and massaging the area can help to stretch the surrounding muscles.

How can I shrink my bunions naturally? ›

  1. Massage and Exercise Your Feet. One of the simplest ways to treat your bunions without surgery is to, in fact, exercise your feet. ...
  2. Take a Paracetamol. ...
  3. Soak Your Feet in a Foot Bath. ...
  4. Ice Your Feet. ...
  5. Put Your Feet Up! ...
  6. Try Castor Oil. ...
  7. Try Bunion Pads. ...
  8. Try Bunion Splints.
Jul 20, 2022

Does insurance cover bunion surgery? ›

Bunion surgery costs depend on the type of surgery you have, where you have the procedure, your health insurance or Medicare coverage, and more. Generally, if your bunion pain is leading to physical limitations, and surgery is deemed medically necessary by your podiatrist, insurance will cover the procedure.

Why isn t bunion surgery recommended? ›

Prolonged swelling, infection, and deep vein thrombosis can result from this treatment. Some of the other possible complications include over- or under-correction, loss of correction, joint stiffness, and nerve entrapment.

How do you shrink a bunion without surgery? ›

Bunions can be managed at home and with the help of a medical professional such as a podiatrist to reduce symptoms. Options include changing footwear if necessary, using pain relievers, doing bunion stretches, and even using nighttime splints. However, bunions don't shrink, dissolve, or reverse from these treatments.

What is the best thing to fix bunions? ›

Treatment
  • Changing shoes. Wear roomy, comfortable shoes that provide plenty of space for your toes.
  • Padding. Over-the-counter, nonmedicated bunion pads or cushions may be helpful. ...
  • Medications. ...
  • Shoe inserts. ...
  • Applying ice.

Is there a non surgical bunion corrector? ›

You can also use a bunion splint to provide you with some relief. A bunion splint wraps around your foot to temporarily align your toes. Most people wear splints at night as they can't be worn at the same time as shoes. The temporary alignment can provide you with some relief while you wear the splint.

Is bunion correction possible? ›

For bunions caused by arthritis, medicines may help reduce pain and swelling. If these treatments don't help, your healthcare provider may suggest surgery. This often resolves the problem. The goal of surgery is to relieve pain and correct as much deformity as possible.

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