Foot numbness can be a common problem for runners and most of the time it's easily remedied. Sufferers will find numbness in one part of their foot or just in the toes. Occasionally it may occur throughout the whole foot. However, there are conditions such as Morton’s Neuroma which require treatment and a bit more recovery time.
What is Morton's Neuroma?
Morton's Neuroma (Also known as Morton's Numbness) is Numbness or tingling around 2 toes, particularly the 2nd to 3rd. Morton's Neuroma occurs when the nerve is repeatedly compressed and becomes inflamed. This compression can thicken and develop scar tissue. The onset of this condition is normally gradual however in some cases it can occur suddenly after a prolonged workout or a new high-impact activity such as jumping or HIIT workouts.
This compression can be eased using padding under the forefoot to prevent compression of the nervous tissues and wearing shoes that are wider and more rigid and stiff through the front of the shoe.
Some common causes of this condition include:
Poor-fitting shoes
High-impact activities on the feet
Running technique
Being flat footed can increase the risk
Overpronation of the foot increases the risk
Stiffness through the foot and ankle
Can I run with Morton's Neuroma?
It is possible to run with Morton's Neuroma however because of the repetitive force of running on the feet, this will aggravate the condition and can put more pressure on the nerves. In severe cases, it may cause permanent nerve damage. It is highly advisable to take a break from your training or running schedule to rest and allow your feet to recover.
What can physio do to help?
Your physiotherapist will assess the situation and give you a bespoke treatment. They may also identify components of your running technique which need to be adjusted to prevent an overload through the forefoot. Toe stretches, arch stretches, and ankle exercises can help alleviate the pain and discomfort.
Your physio may advise getting orthotics or insoles. Orthotics and insoles have been shown to aid in the reduction of the symptoms felt and it also supports the arch and can offload while your feet recover.
If you have been experiencing foot pain symptoms and have not been able to determine the cause, contact us here today. Our physiotherapists are experienced in assessing and managing foot pain and running-related injuries.
