Butter Coffee Recipe that's Better than Bulletproof (2024)

FAQs

What can I replace bulletproof coffee with? ›

Advantages of using ghee on Bulletproof coffee

Ghee is lactose-free and casein-free dairy, but butter is not free of milk solids. Instead of butter, you can stay safe from dairy allergies using ghee in keto coffee. Ghee offers butyrate help suitable for people with IBS and constipation problems.

Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.

Bulletproof coffee is a high calorie drink intended to replace a carb-heavy breakfast. While it's filling and gives you more energy, there's no evidence it is a healthy meal replacement. It's best to consume it in moderation.

I use two teaspoons of coconut oil and one heaping teaspoon of ghee, which is a clarified type of organic butter, in 10 oz of fresh brewed coffee. I use more coconut oil than ghee because it is a lot cheaper and I like the taste.

Coconut oil causes the production of ketones, too – but to a much lesser extent. That makes MCT oil a better choice for that purpose. However, coconut oil provides one advantage that MCT oil doesn't. A fatty acid that's prevalent in coconut oil, but usually not contained in MCT oil, is lauric acid.

Casein is the protein present in butter, and lactose is primarily milk sugar. Both of these are not found in ghee, making it a keto-friendly fat. This also makes ghee beneficial for people with casein allergies and lactose intolerance.

The takeaway. If you're only looking at calories and fat intake, it doesn't matter whether you choose ghee or butter. Their nutritional profiles are almost identical. But removing the milk from ghee does offer additional benefits, namely the absence of lactose and the higher smoke point.

Health Benefits Of Adding Ghee To Coffee

Weight loss- This healthy fat assists in cutting the stubborn fat stored in your body. Ghee helps in losing weight by boosting your digestion. Coffee and ghee together reduce hunger and lessen food intake, resulting in weight loss. Add this combo to your diet and lose inches.

Just adding 12 lemon juice and a dash of cinnamon to 1 cup of freshly brewed coffee will yield this beverage, which will aid in accelerating the fat-burning process. This beverage also helps to increase metabolic rate and flush out toxins from the body.

What to add to coffee to burn fat? ›

Coffee doesn't only give you a caffeine boost but also offers a variety of health benefits. You may not have considered them before but cinnamon, turmeric, and cayenne pepper can make your coffee equally tasty and healthy by helping in boosting your metabolism and increasing fat burn.

“Bulletproof coffee is OK to drink in moderation if you want to,” Kopp says, “but I wouldn't recommend drinking it every day, especially if you have gastrointestinal problems, diabetes or a heart condition.” So, definitely don't skip your morning meal in favor of bulletproof coffee.

Downsides of bulletproof coffee

According to the United States Department of Agriculture , 1 tbsp of unsalted butter contains around 7 g of saturated fatty acids. A bulletproof coffee can contain 2 tbsp of butter. This totals 14 g of saturated fatty acids, which is more than the AHA's recommended daily allowance.

The high amount of fat in butter coffee can also cause stomach discomfort and other gastrointestinal issues like bloating and diarrhea, especially if you're not used to consuming high amounts of fat. Furthermore, butter coffee contains a significant amount of cholesterol.

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

It may be a helpful dietary addition for those who want to reach and maintain ketosis. For example, low carb dieters often use butter coffee in place of breakfast. However, plenty of keto-friendly meal choices offer significantly more nutrients than butter coffee for the same number of calories.

Organic Tea + Grass-fed Butter + Coconut Oil

If you're a fan of tea and you LOVE the froth of Keto Coffee, but not the COFFEE itself, this is a great option! Simply take 10-12 oz. of your favorite brewed tea and blend in up to 1 Tbsp. grass-fed butter and 1 Tbsp.

This Keto BULLETPROOF® coffee recipe without BULLETPROOF® Brain Octane Oil (MCT Oil), is infused with almond flavor and a hearty dose of healthy fats. This makes a great dairy-free BULLETPROOF® coffee that is simple to prepare. It is a perfect option for breakfast or to keep you satiated between meals.

The current advice for those with cholesterol problems is to avoid high levels of saturated fats, including butter, in your diet. Pregnant women and those who are breastfeeding are advised to minimise their consumption of caffeine and to eat regular balanced meals, so bulletproof coffee is unlikely to be appropriate.