Cauliflower Breadsticks Recipe - To Simply Inspire (2024)

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These Cauliflower Breadsticks are a low carb, gluten free alternative to regular bread sticks. This easy recipe can even be used as a pizza crust.

Here I go again with a cauliflower recipe for you to try. I’ve mentioned that I have had a little fixation with it since making Cauliflower Rice Pilaf for the first time.

Cauliflower Breadsticks Recipe - To Simply Inspire (1)

I have been wanting to try making cauliflower bread sticks(or cheese bread) for a while and this recipe is so simple. It’s a great way to get a little more nutrition from a vegetable snuck into meals too!

All you have to do is pulse chopped cauliflower in a food processor until it resembles rice. (if you don’t have a food processor, you can use a hand grater).

Then cook it for a few minutes in the microwave, squeeze excess water out using a cheesecloth, then mix in the other few ingredients (garlic powder, oregano, eggs and cheese) and bake it in the oven.

Serve it with some of thishomemade marinara sauce for dipping if you’d like. It’s fabulous! We, unfortunately, scarfed it down right out of the oven, to be honest.

A big bonus is that you can use this as a healthy option for pizza crust too. However, it is recommended to flip it over halfway through baking for a pizza crust so it’s more crispy before adding the pizza toppings.

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How to Make Cauliflower Breadsticks

Preheat oven to 425 degrees F

Cut cauliflower head into smaller pieces and pulse in a food processor. You want it to resemble rice.

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Place in a microwave-safe bowl, cover, and microwave for 10 minutes.

Add all other ingredients to a large bowl and blend well.

Add cooked cauliflower to other mixed ingredients and mix well.

Line 2 baking sheets with parchment paper

Divide the cauliflower mixture in half and spread the baking sheets. I make mine into a rectangle shape. You want it to be thin!

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Bake at 425 degrees F for 25 minutes.

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If you’d like it a little extra cheesy, sprinkle with additional cheese and bake again until the cheese is melted.

You can use frozen cauliflower that is so widely available now. The key is to get as much of the water out of the cauliflower as possible. You can even use a nut bagor cheesecloth to make this step easier.

Pro Tips:

You can also bake the cauliflower in the oven for 20 minutes at 375 degrees F.

As mentioned above, be sure to squeeze all the water out of the cauliflower. Up to a cup of liquid is expected.

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Try these other amazing Cauliflower recipes too:

Crunchy Baked Cauliflower

Garlic Mashed Cauliflower

Buffalo Cauliflower

Cauliflower Tots

Cauliflower Rice Pilaf

Cauliflower Breadsticks Recipe - To Simply Inspire (8)

Cauliflower Breadsticks Recipe

These Cauliflower Breadsticks are a low carb, gluten free alternative to regular breadsticks. This easy recipe can even be used as a pizza crust.

4.67 from 12 votes

Print Pin Rate

Course: Appetizer, Side Dish

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 45 minutes minutes

Servings: 8

Calories: 99kcal

Author: Sherri Hagymas

Ingredients

  • 1 head cauliflower
  • 3 eggs
  • 1 cup of shredded cheddar or mozzarella cheese
  • 1 teaspoon oregano
  • ½ teaspoon garlic powder
  • teaspoon each of salt and pepper
  • additional shredded cheese for cheesier topping

Instructions

  • Preheat oven to 425 degrees F

  • Cut cauliflower head into smaller pieces and pulse in a food processor. You want it to resemble rice.

  • Place in a microwave safe bowl, cover and microwave for 10 minutes.

  • Squeeze out as much water as possible using a cheesecloth.

  • Add all other ingredients to a large bowl and blend well.

  • Add cooked cauliflower to other mixed ingredients and mix well.

  • Line 2 baking sheets with parchment paper

  • Divide the cauliflower mixture in half and spread the baking sheets. I make mine into a rectangle shape. You want it to be thin.

  • Bake at 425 degrees F for 25 minutes.

  • If you'd like it a little extra cheesy, sprinkle with additional cheese and bake again until the cheese is melted.

Notes

Nutritional information doesn't include the extra added cheese.

You can also bake the cauliflower in the oven for 20 minutes at 375 degrees F.

Be sure to squeeze all the water out of the cauliflower. Up to a cup of liquid is expected.

Nutrition

Calories: 99kcal | Carbohydrates: 4g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 76mg | Sodium: 132mg | Potassium: 251mg | Fiber: 1g | Sugar: 1g | Vitamin A: 230IU | Vitamin C: 34.7mg | Calcium: 131mg | Iron: 0.8mg

Nutritional Disclosure

Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

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Adapted from Jo Cooks

Cauliflower Breadsticks Recipe - To Simply Inspire (2024)

FAQs

How many carbs are in cauliflower breadsticks? ›

How Many Carbs in Cauliflower Breadsticks? In this recipe, there are 5 net carbs per 2 cauliflower breadsticks. I know that might sound on the higher side for a side dish, but I promise you that they're worth working into your macros for the day.

How to eat cauliflower sandwich thins? ›

Bake for 15 minutes, then flip them over and bake for another 5 minutes. You can enjoy them right away while warm with your favorite sauce or toppings or if you're having them later, just toast them in the toaster or in a skillet. Enjoy!

Why does cauliflower crust have so many carbs? ›

A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.

Is cauliflower really low-carb? ›

“Cauliflower is another vegetable that's low in carbs, but also very high in vitamins and phytochemicals,” Fear says. Add chopped cauliflower to your salads, or top with paprika and garlic powder and roast in the oven. Riced cauliflower also makes a great low-carb replacement for traditional rice.

Is cauliflower healthier than bread? ›

If you're looking for a healthy and delicious alternative to traditional bread, then you should try cauliflower bread or broccoli bread. These bread alternatives are packed with nutrients and antioxidants, and they're low in calories and carbs. Plus, they're versatile and can be used in many different recipes.

Is there a no carb bread? ›

A typical slice of cloud bread has zero carbs, 36 calories, and 2 grams each of fat and protein. Use it in place of English muffins, burger buns, sandwich bread, and more.

Why is cauliflower crust not keto? ›

The premade cauliflower crusts in your local grocery store or pizza restaurant are rarely crafted with the keto diet in mind. If you check the ingredients, you are likely to find corn starch, corn flour, potato starch, chickpea flour, potato flour, and/or tapioca starch.

How to crisp up cauliflower thins? ›

First, put your cauliflower thins on a baking dish and bake in the oven at 400F for 10 minutes or until crispy!

How to crisp up cauliflower sandwich thins? ›

Follow these steps: Heat a non-stick skillet over medium heat. Lightly grease the skillet with olive oil or cooking spray. Cook the sandwich thins for about 2-3 minutes on each side or until they become crispy and browned.

Are sandwich thins better for you than bread? ›

12 Wholesome Foods to Help You Slim Down Fast

Here are 12 delicious, diet-friendly foods that offer phenomenal calorie bargains. Sandwich thins and flats are the best thing since… well, sliced bread! That's because you get TWO halves for the same calorie count as ONE slice of regular bread (100 calories).

Is cauliflower crust OK for keto? ›

Cauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It's a simple blend of cauliflower, eggs, cheese, and a few spices that's flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.

Is all cauliflower crust low-carb? ›

Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza.

Does cauliflower carbs count on keto? ›

Cauliflower has a similar nutrition profile to broccoli. It's also a great cruciferous veggie to choose when you're on keto, says Dixon, as it has 1.5 grams of net carbs per half a cup.

How many carbs in a 10 inch cauliflower crust? ›

Donatos
Nutrition Facts
How many carbs are in 10 inch Cauliflower Crust? Amount of carbs in 10 inch Cauliflower Crust: Carbohydrates 59g-
How many net carbs are in 10 inch Cauliflower Crust? Amount of net carbs in 10 inch Cauliflower Crust: Net carbs 54g-
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