Chocolate Oat Milk Recipe (2024)

FAQs

Is Chocolate Oat Milk healthy? ›

It's a delicious chocolate treat with no dairy, no soy, no nuts, no gluten, no whatever. And the beta-glucans (big, scientific word for soluble fiber), extra vitamins (A, D2, riboflavin, B12) and calcium mean you can pretty much guzzle the stuff all afternoon.

Enjoy a glass of rich, chocolate oat milk on its own or use it for some delish plant-based chocolate overnight oats. You can even use it as a dairy replacement for your favourite desserts! Earth's Own Chocolate Oat Milk is made with Canadian-grown oats and uses 7x less water than cow's milk.

To make oat milk simply add 1 cup rolled oats + 4 cups water to a high-speed blender and blend on high for 30-45 seconds. Then strain through a clean t-shirt or towel for best results. We found nut milk bags let too much pulp through. Fine mesh strainers also let too much pulp through, so we don't recommend using them.

Oat milk may cause side effects like gas and bloat. Additionally, it may also interact with medications used for diabetes and may cause the blood sugar levels to go too low.

It includes the highest carbohydrate content among all plant-based milks due to the starches in oats (16 grams of carbohydrates per cup). One cup of oat milk contains around seven grams of added sugars. Some brands use artificial fillers and preservatives, which can have adverse health effects.

How long does homemade oat milk last? Since this homemade chocolate oat milk doesn't contain any strange additives or preservatives, it will only last for about 3 days in the fridge. Store the milk in an airtight jar in the fridge. Shake it before drinking as the oats and water will separate over time!

New draft guidance released by the FDA says that non-dairy milk alternatives, such as almond milk or oat milk, can still be called milk.

Every once in a while, on a Friday when it's almost the weekend, it becomes my mission to get this feeling again. I discovered that mixing our Chocolate Oat Milk with cold brew coffee is better than anything I've ever gotten from a café.

Homemade oat milk is cheaper and creamier. But that doesn't mean that it's for you.

Can you freeze oat milk? ›

You can absolutely freeze oat milk, but freezing can affect its texture so it's best to freeze oat milk you plan on using in recipes rather than drinking straight-up. "Frozen oat milk will often become separated, and the texture may become somewhat grainy when thawed," says Revell.

Oat milk contains a good quantity of fatty acids, protein, minerals, vitamins, dietary fiber, and a variety of micronutrients and provides several health benefits, as it reduces blood sugar, lowers cholesterol, and prevents cancer (Jeske et al., 2018). Therefore, oats are a promising alternative to traditional milk.

Chocolate Oat Milk – Milked Oats™, 32oz (Gluten-Free) | Elmhurst 1925.

So why is oat milk from the store so expensive? There are many factors at play here, adding up costs that get passed to the consumer at the grocery store: Labor, oat crop shortages, cost of fuel and fertilizer, as well as additives for taste, mouthfeel, and stability.

In a medium saucepan, pour in the chocolate, oat milk, maple syrup and pinch of salt. Turn the heat to medium-low and warm slowly, whisking steadily, until the chocolate has melted and has married with the oat milk.

Compared to other nondairy options like almond and rice milk, oat milk has more fiber (about 2 grams per cup) and protein (3 grams). But it's also higher in calories (120 per cup) and carbs (16 grams). If you prefer a lower-carb milk alternative, almond milk may be a better choice.

Ingredients. Water, OATS 10%, sugar 3.3%, cocoa powder 1%, rapeseed oil, minerals (calcium carbonate, calcium phosphates, potassium iodide), salt, flavourings, vitamins (D2, riboflavin, B12).

A delicious source of vitamin D, vitamin B12 and calcium? Our Chocolate Oat Beverage is the perfect excuse to indulge your choco cravings.

Oatly Oat-milk Chocolate (240 ml) contains 24g total carbs, 21g net carbs, 3.5g fat, 3g protein, and 150 calories.