Ethiopian Tibs Recipe _ How to Make Ethiopian Tibs | Hank Shaw (2024)

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5 from 17 votes

By Hank Shaw

May 22, 2014 | Updated December 23, 2020

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Ethiopian Tibs Recipe _ How to Make Ethiopian Tibs | Hank Shaw (2)

Dinner service was over. Time to finally make myself some dinner. It was almost always the same.

Blast some onions in a pan, add spiced butter, some bits of lamb, a few chiles. Dip a big spoon into our house spice mixture, toss, toss, toss. A few tomatoes, a splash of red wine. Boil like a volcano for just a minute, then you’re done. Tibs.

This was my nightly routine at my first restaurant job, at an Ethiopian place called The Horn of Africa, in Madison, Wisconsin, back in 1992. The Horn was owned by an Eritrean woman named Meselesh Ayele, and the little bar at the back of the restaurant was a sanctuary for the expatriate African community of Madison — yes, one existed. They were mostly students, researchers or professors at UW. I learned a lot drinking with that crew.

Once the restaurant’s dinner service was over, which normally wasn’t that late, I’d make myself some food and take a spot at the bar. It wasn’t long before this guy from Djibouti called me out on my menu choice. I forget his name, but he had this huge, booming voice like that Trinidadian dude from the 7-Up commercial in the 1980s, only with a slightly French accent. I use to piss him off my calling him “My Favorite Frenchman,” since the French basically owned Djibouti.

“Hey, man,” he say, “Why you always eat the same thing? Every night. Tibs. Tibs, tibs, tibs. They should call you Mister Tibs!” He thought this was the funniest thing he’d ever heard, and the name stuck. From then on, I was Mr. Tibs. (Please tell me you get the reference to the Sidney Poitier movie… )

Tibs is the name for one of the cooler Ethiopian dishes out there. It’s a hybrid stir fry and stew that comes together in an instant, is meaty, rich and can be spicy as hell. Served with bread, rice or, more properly, injera flatbread, it was and is my favorite Ethiopian dish. I always made it with lamb, but we also served it with beef — and now I use venison.

I remembered how to make it from back then, but I never had an actual recipe. So when I went looking, it took some time.

I finally created the recipe below, from an amalgam of recipes, the best of which is in a little book called Exotic Ethiopian Cooking: Society, Culture, Hospitality, and Traditions. It’s hard to find, but it you do, buy it. It’s the best Ethiopian cookbook I know of.

Those were fun days. I was a graduate student, cook, rookie journalist and distance runner. I worked hard and played harder. Tibs was my go-to fuel back then, and I am glad to be able to bring it back.

Ethiopian Tibs Recipe _ How to Make Ethiopian Tibs | Hank Shaw (3)

When you read through this recipe, I know it sounds like a lot for a simple plate of food, but if you do this, you will not be sorry. The flavors are exotic, mesmerizing and addictive. And once you have the basic ingredients, they all last for months. So you can make it again. And again.

5 from 17 votes

Tibs, Ethiopian Stir-Fried Beef or Venison

This dish is super easy to make, but you do need a few unusual ingredients and spices, and you need to have everything set to go before you start cooking because it comes together very fast. First, you must get yourself some Ethiopian berbere. It comes as either a spice mixture or a paste. You can buy it online or in places like Whole Foods or Cost Plus Market, or you can make it yourself. You'll also need clarified butter, although this tastes more authentic if you make your own Ethiopian spiced butter. Of the many spices listed in the ingredients, the most important is the fenugreek. It is this spice that makes the version of tibs we served at Horn of Africa different from most others.

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Course: Main Course

Cuisine: Ethiopian

Servings: 4 people

Author: Hank Shaw

Prep Time: 20 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 30 minutes minutes

Ingredients

  • 1 large red onion, about 2 cups, sliced thin
  • 1/4 cup niter kebbeh or ghee spiced butter
  • 2 pounds venison, lamb or beef, cut into bite-sized pieces
  • 2 tablespoons berbere
  • 1 teaspoon ground fenugreek
  • 1/2 teaspoon cardamom (optional)
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon cumin
  • 1/4 teaspoon ground clove
  • 1 teaspoon black pepper
  • 3 to 4 garlic cloves, sliced thinly
  • 2 cups whole peeled tomatoes, broken into bits
  • 1 to 5 green chiles, such as jalapenos or serranos
  • 1/2 cup red wine

Instructions

  • Get the saute pan or wok very hot. Stir-fry the onions without the butter for a few minutes, until they char just a little on the outside. Add the spiced butter and the venison. Stir-fry hot and fast until the outside of the meat is brown but the inside of the meat is still very rare. You need to do this on as hot a burner as you have. Do it in two batches unless you have a very large wok or pan.

  • The moment the meat has browned, add it all back into the pan along with the spices, garlic and chiles. Stir-fry another 30 seconds or so, then add the tomatoes and the wine. Toss to combine and let this cook for a minute or two. Serve at once with bread or injera.

Nutrition

Calories: 444kcal | Carbohydrates: 10g | Protein: 54g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 222mg | Sodium: 391mg | Potassium: 985mg | Fiber: 3g | Sugar: 4g | Vitamin A: 641IU | Vitamin C: 16mg | Calcium: 29mg | Iron: 11mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
African, Featured, Recipe, Venison, Wild Game

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

Ethiopian Tibs Recipe _ How to Make Ethiopian Tibs | Hank Shaw (2024)

FAQs

How to prepare Ethiopian kitfo? ›

How to Make Kitfo (Step-by-Step Tutorial)
  1. Begin by thoroughly mixing the ground beef with the korerima, mitmita, and some salt; then top it all off with the niter kibbeh.
  2. Then add the mix onto a pan or skillet and heat until the meat is cooked as your liking.
  3. Serve your Kitfo hot with Injera.
Jan 12, 2024

What does tibs mean in Ethiopian? ›

Tibs: Sliced beef or lamb, pan fried in butter, garlic and onion, tibs is one of the most popular dishes among Ethiopians.

What are the main ingredients in Ethiopian food? ›

Food Items
  • Cereals. The most important cereals are tef, corn, sorghum, barley wheat and millet. ...
  • Legumes. The next group of importance is legumes, the most common being chickpeas, field peas, lentils and broad beans. ...
  • Vegetables. ...
  • Tubers. ...
  • Spices. ...
  • Fruit. ...
  • Oilseeds are important cash crops. ...
  • Milk.

What to eat with Ethiopian Tibs? ›

Ingudai tibs can be served with injera bread for a delicious vegan Ethiopian meal. To up the protein even more, serve them with split pea stew Kik alicha , Ethiopian lentil stew (missir wot). Another great side would be potato cabbage atakilt wat and the various lentils and some injera or flatbread.

How to make kitfo step by step in English? ›

Directions
  1. Cut the beef into thin slices, trim any fat and then mince into very small cubes, preferably by hand, or in a food processor. Set the beef aside, spreading it over a plate.
  2. Melt the kibbeh in a medium skillet over very low heat. Add the mitmita, korerima, koseret and salt and stir with the butter.

How to make injera in Ethiopia step by step? ›

  1. Put the teff flour in the bottom of a mixing bowl, and sift in the all-purpose flour.
  2. Slowly add the water, stirring to avoid lumps.
  3. Put the batter aside for a day or more (up to three days) to allow it to ferment. ...
  4. Stir in the salt.
  5. Heat a nonstick pan or lightly oiled cast-iron skillet until a water.

What does wot mean in Ethiopian? ›

The Crown Jewel of Ethiopian Cuisine Doro Wot (Direct translation from Amharic - the language spoken in Ethiopian) Doro wot literally means “chicken stew.” The word doro stands for chicken, and wot means stew.

What is disrespectful in Ethiopian culture? ›

It is rude to use the left hand alone. Gifts are not opened at the time they are received. It is a nice gesture to bring food when visiting an Ethiopian home. If you are returning or visiting from a different place, it is a good idea to bring a gift from your country of origin or the places you have travelled.

What is mom in Ethiopian? ›

The direct translation of Mother and father is Enat and Abat. Me and my brothers call our mother Ema (short for EMAMA), Mom, Enate (means My Mom). Those are three different names to call a mother in Ethiopia.

What spices are used in Ethiopian food? ›

A base seasoning, used in a wide variety of savory and spiced Ethiopian dishes, is a blend of spices known as Berbere. Most Berbere seasoning is made with chile peppers, fenugreek, cinnamon, ginger, cardamom, and coriander.

What are the spices in Ethiopia? ›

The foundation for all Ethiopian recipes lies within its diverse mix of herbs and spices. Common spices used in Ethiopian cuisine include ginger, turmeric, paprika, korerima, koseret, besobela, fenugreek seeds, rosemary, garlic, cumin, cloves, cinnamon, and timiz.

What oil do Ethiopians use? ›

This has also led Ethiopian cooks to develop a rich array of cooking oil sources: besides Sesame and safflower, Ethiopian cuisine also uses nug (also spelled noog, known also as niger seed). Ethiopian restaurants are a popular choice for vegetarians living in Western countries.

What is the most famous Ethiopian dish? ›

Often called the national dish of Ethiopia, the berbere-spiced chicken and egg stew is usually reserved by home cooks for occasions such as family gatherings, religious holidays, and weddings, in part because making doro wat can be very time-consuming.

What is Tibs in English? ›

Ethiopian beef tibs are like an African version of fajitas, thinly sliced steak in a spicy stir-fry containing berbere spice and awaze paste. It differs from the foods called wots as those are stews.

What do Ethiopians eat on Christmas? ›

Traditional Christmas foods in Ethiopia include 'wat' which is a thick and spicy stew that contains meat, vegetables and sometimes eggs (sounds yummy!). Wat is eaten on a plate of 'injera' - a flat bread. Pieces of the injera are used as an edible spoon to scoop up the wat.

Is kitfo raw or cooked? ›

Kitfo is an Ethiopian beef tartare, cooked lightly or eaten raw. It is a specialty of the Gurage people, Mya's tribe of Southwest Ethiopia.

How is kitfo safe to eat? ›

There are risks associated with eating kitfo, including worms, so butchers often take the meat from between the shoulders of an ox, as this is traditionally thought to be a worm-free part of the body. Still, some people opt to have their kitfo slightly cooked, which is known as lebleb.

How do Ethiopians prepare raw meat? ›

The Ethiopian dish known as tere siga offers exactly what it promises. Translating to “raw meat,” the meal consists of thick strips of just that: raw meat, usually cut off a hanging carcass (most often, a cow), served with a fiery spice blend (mitmita) and a small bowl of a runny, spicy mustard sauce (senafich).

What is the best cut of meat for kitfo? ›

Asfaw recommends lean cuts of meat, like top round, for raw beef dishes, and Messob grinds the meat for kitfo fresh, often right when it's ordered.

References

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