Keto Brownies (Award Winning Recipe) (2024)

These keto brownies are super fudgy, gooey, and taste like the real thing! Ready in just 20 minutes, you won’t believe these are low carb.

Keto Brownies (Award Winning Recipe) (1)

If you’ve been around here for some time, you may remember that we’ve shared some classic keto desserts, including a keto cheesecake, keto ice cream, and a keto chocolate cake. None of them have been as easy as this.

If you are after the best tasting keto brownies recipe, you have come to the right place.

These brownies are a spin on my almond flour brownies and coconut flour brownies (or all my brownie recipes, to be honest). While both of these are low-ish in carbs, they aren’t completely keto-friendly. Not anymore- this recipe will swoon even the most reluctant low carber out there.

Table of Contents
  1. Recipe highlights
  2. Ingredients needed
  3. How to make low carb brownies
  4. Recipe tips and variations
  5. Storage instructions
  6. Frequently Asked Questions
  7. More keto dessert recipes to try
  8. Best Fudgy Keto Brownies (Recipe Card)

Recipe highlights

  • Fast. They take less than 20 minutes to bake and require little prep work.
  • Perfect texture. These brownies are gooey and fudgy in the middle and with those gorgeous crinkly tops.
  • Incredible flavor. Full of chocolate and no grainy, bitter, or artificial aftertaste ever.
  • Seriously low carb. Each brownie has just 3 grams of net carbs and are also gluten-free and sugar-free.

By the way, if you want to try some other epic keto desserts, try the keto blondies or keto chocolate chip cookies.

Ingredients needed

If you’ve made any of my keto desserts before, you probably have everything on hand as we speak. If not, there is nothing special needed and you’ll find everything at any basic grocery store. Here is what you’ll need:

  • Butter. Salted or unsalted. I prefer using the salted variety as it negates the need to add any extra salt.I tested these brownies with coconut oil but found the edges to be greasy.
  • Chocolate. Any sugar free chocolate works, including sugar-free chocolate chips or baking chocolate. The latter is a fantastic option as, even though it is extremely bitter, the brownie batter already has added sweeteners to compensate.
  • Almond flour. Blanched almond flour is a must. It doesn’t leave a gritty texture and has a lighter crumb.
  • Unsweetened cocoa powder. Sifted and unsweetened.
  • Baking powder. The leavening agent to give the brownies some stability.
  • Sugar substitute. The best sweetener to use is allulose, as it dissolves like sugar would. I have successfully tried my keto brown sugar too. I don’t recommend using erythritol, swerve, or stevia as it gives the brownies a super grainy texture.
  • Eggs. Room temperature.
  • Vanilla extract. Optional, but highly recommended.

Find the printable recipe with measurements below.

How to make low carb brownies

Step 1- Make the brownie batter. Start by combining the butter with half the chocolate. Microwave in 20-second increments until the both are mostly melted. Using a spoon, gently mix until smooth. Next, beat the eggs until frothy. Slowly mix in the butter/chocolate mixture until combined. Add the dry ingredients then fold through the remaining chocolate.

Step 2- Bake the brownies. Now, transfer the brownie batter into a lined square pan. Bake the brownies for 14-18 minutes or until a skewer comes out mostly clean. Let the brownies cool in the pan for 20 minutes before carefully transferring to a wire rack to cool completely.

Recipe tips and variations

  • Do not over-bake the brownies, as they will continue to bake as they are cooling down. If you’d like more cakey brownies, you can cook them closer to the 18-minute mark.
  • Sift your dry ingredients if there are clumps throughout.
  • Don’t fret if the brownie batter looks a little thick. It is supposed to be like that and will bake as expected.
  • If you don’t use allulose, your brownies won’t have the crackly tops. Allulose is the only sweetener that will yield it. With that said, I’ve tested these brownies with monk fruit sweetener and Splenda and they taste just as good.
  • Fold through chopped walnuts, pecans, other kinds of chocolate (like white chocolate!) or even low carb fruit (like berries).
  • Swirl through some peanut butter to make keto peanut butter brownies.

Storage instructions

To store: These brownies can be stored at room temperature, provided you intend to consume them within 3 days. Ensure they are in a sealed container or covered on a plate. If you want them to keep longer, store them in the refrigerator.

To freeze: Wrap the brownies in parchment paper and place them in a ziplock bag or shallow container. They will keep fresh for up to 6 months.

Keto Brownies (Award Winning Recipe) (2)

Frequently Asked Questions

Can I substitute the almond flour?

This recipe works best as written. Any substitutions cannot be vouched for.

More keto dessert recipes to try

  • Keto blueberry muffins– Just 6 ingredients and tasting like bakery-style muffins.
  • Keto no bake cheesecake– Rich, creamy, and ZERO dairy.
  • Keto pudding– Rich and creamy chocolate flavored.
  • Keto chocolate mousse– Just 3 low carb ingredients.

Keto Brownies (Award Winning Recipe) (3)

Best Fudgy Keto Brownies

5 from 1951 votes

These keto brownies are super fudgy, gooey, and taste like the real thing! Ready in just 20 minutes, you won't believe these are low carb.

Servings: 12 Brownies

Prep: 5 minutes mins

Cook: 15 minutes mins

Total: 20 minutes mins

Rate This Recipe

Print

Ingredients

Instructions

  • Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.

  • In a mixing bowl, combine all your dry ingredients and mix well.

  • Combine butter with half the chocolate and melt on medium heat until warm and melted. Whisk together until glossy and combined.

  • In a separate large bowl, add your eggs and using an electric mixer, beat the eggs until slightly frothy and the whites and yolks and combined.

  • Slowly add the chocolate and butter mixture to the eggs and continue mixing.

  • Add the dry ingredients slowly, and continue mixing until you are left with a thick, glossy brownie batter. Fold in remaining chocolate chips.

  • Transfer your brownie batter into an 8 x 8-inch pan covered with parchment paper. Bake the brownies for 14-18 minutes, or until a skewer comes out just clean from the center.

  • Remove from the oven and allow the brownies to cool in the pan for 20 minutes, before carefully transferring to a wire rack to cool completely.

Notes

TO STORE: Leftovers can be stored in the refrigerator, covered, for up to one week.

TO FREEZE: Place the baked brownies in a shallow container and store them in the freezer for up to 6 months.

Nutrition

Serving: 1BrownieCalories: 180kcalCarbohydrates: 5gProtein: 3gFat: 17gPotassium: 3mgFiber: 2gVitamin A: 150IUVitamin C: 2.5mgCalcium: 20mgIron: 0.5mgNET CARBS: 3g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsem*nt, recommendation, testimonial, and/or link to any products or services from this website.

Keto Brownies (Award Winning Recipe) (2024)

FAQs

How many carbs are in keto brownies? ›

Fudgy Keto Brownies

These easy one-bowl keto brownies have a secret ingredient to make them extra fudgy and chewy. This might just be the ultimate keto brownie recipe and no one can tell they are low carb and gluten-free. At less than 4g total carbs, you can dig in with gusto!

What are Katharine Hepburn brownies? ›

The brownies are made with unsweetened chocolate, which is also known as baking, plain or bitter chocolate. It is chocolate in its rawest form and this means that unsweetened chocolate is just ground cocoa nibs that have been refined and contain between 50-55% cocoa butter (cacao fat).

How to pimp brownies? ›

Almonds, walnuts, peanuts, cocoa nibs… adding a little textural crunch elevates your brownies from blah to bomb. Mix your crunchy bits into the batter or sprinkle on top to make your boxed brownies look even prettier. Just make sure you're using raw nuts and not the pre-salted ones!

Is fiber one brownies keto friendly? ›

Fiber One Brownies are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely. Instead, try Keto Bars, our favorite ultra low-carb, high fat, delicious snack bars with no hidden carbs or added sugar.

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

How many carbs ruin keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

What is a New York brownie? ›

Description. The classic brownie. Rich, moist, soft, chewy and filled with white choc chunks of deliciousness. Vegetarian • No artificial flavours • No artificial colours • No added preservatives • Certified Halal PORTION GUIDE: Approx 20 – 30 portions | SHELF LIFE: Room Temp: 28 Days.

Why is brownies changing their name? ›

Canada Girl Guides renamed Brownies, new name Embers meant to be more inclusive The new name, Embers, was approved overwhelmingly by members and is meant to be more inclusive. Past and present Girl Guides said the old name caused harm and even prevented or delayed their joining.

Why are they called blonde brownies? ›

The name 'blondies' comes from their light color, which contrasts with the dark color of traditional brownies.

What does adding an extra egg to brownie mix do? ›

If you want to get a little more creative with your brownie mix hacks, add an extra egg to the batter. The extra protein will help thicken up the batter and make it fluffier, creating a more decadent, fudgy texture. You can also add the yolk by itself in addition to the 2 eggs a box brownie mix typically calls for.

What is the best thing to add to brownies? ›

For an easy boost to your boxed brownie mix, sprinkle in about a half cup of add-ins to give brownie batter a personal touch. Although nuts, chocolate and peanut butter chips, and mini marshmallows are easy wins here, this method invites creativity, and the options are truly limitless.

Why does fiber cancel out carbs on keto? ›

Net carbs are the grams of total carbohydrates in a food minus its grams of total fiber. Fiber is a carbohydrate that your body can't digest, so it doesn't count toward the amount of carbs that can trigger an insulin response, which too much of can prevent your body from going into that ketosis state.

Is too much fiber bad on keto? ›

The ketogenic diet is a low-carbohydrate diet popular for weight loss. Too much fiber is not a big concern with this diet; with its focus on protein and animal products, people on keto diets tend to get too little fiber rather than too much.

Why are Fiber One brownies so good? ›

I got these for the fiber content and low calories and didn't really have high expectations besides that, so I was very pleasantly surprised by how much this actually resembled cinnamon coffee cake. It's not just sweet. It's also moist, and you can definitely taste the cinnamon and coffee flavors.

Do keto meals have carbs? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Do keto bars have carbs? ›

Macros designed for the keto lifestyle. Only 3g net carbs in every bar. 20g Fat. 8g protein.

How many carbs in a 2 inch by 2 inch brownie? ›

Fast foods, brownie, 1 brownie (2" square)
Protein (g)2.74
Total lipid (fat) (g)10.1
Carbohydrate, by difference (g)38.97
Energy (kcal)243
Calcium, Ca (mg)25.2
25 more rows

Can diabetics eat keto desserts? ›

There are plenty of sugar-free sweets and diabetic friendly desserts out there that are perfect for people on the Keto diet. By using natural sweeteners, you can still enjoy all of your favorite sweet treats without having to worry about spikes in your blood sugar levels.

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