Lotus Root Health Benefits: This Superfood Can Benefit Health In These 5 Ways (2024)

FAQs

Lotus Root Health Benefits: This Superfood Can Benefit Health In These 5 Ways? ›

Lotus root has complex carbs, several nutrients, minerals, vitamins, and fibre, which provide numerous health benefits. As a result, it aids in weight management, digestion, immunity, excretion, and inflammation healing. It also improves stress management by improving blood circulation and heart health.

Lotus root has complex carbs, several nutrients, minerals, vitamins, and fibre, which provide numerous health benefits. As a result, it aids in weight management, digestion, immunity, excretion, and inflammation healing. It also improves stress management by improving blood circulation and heart health.

Since every part of the lotus, including its roots, is edible, it is a superfood because it is high in vital nutrients, minerals, and vitamins. It's high in fiber, which helps us balance our blood sugar, enhance digestion, and control our hunger. It is also high in vitamin C, a potent antioxidant.

Lotus is frequently pictured as the throne of Gods and is frequently used in worship and religious rituals. It has air gaps in its long stems, and rhizomes perform the roles of roots. Lotus has a metaphorical meaning that includes divinity, fertility, riches, knowledge, and enlightenment.

The flower, seed, leaf, and underground stem are used as medicine. Lotus contains chemicals that seem to breakdown fat tissue. These effects might help with weight loss. It also contains flavonoids, such as quercetin, which have anti-inflammatory effects.

Lotus root is very similar to potatoes in texture when raw, but with a very different nutritional profile. It's typically higher in protein than potatoes and lower in calories and packed with nutrients too. If you're looking for a lighter alternative to potato chips, this one's for you!

Eating it raw is not advised as the high starch and fiber content may cause digestive issues for some people. Raw lotus tastes bitter and tannic, which may be unpleasant. Cut it into thick or thin slices, chunks, or sections.

Lung health:

Lotus root is especially known for its beneficial effects on lung health since it helps disolve mucus and improves flu and catarrh processes, acting as decongestant.

Lotus root contains potent vitamins such as vitamin B, C and antioxidants that protect your skin from free radicals that damage skin and cause early signs of ageing. These compounds project elastin and collagen providing anti-aging benefits and helps in improving the elasticity.

Does lotus root make you sleepy? ›

The sleep-promoting activity of Nelumbo nucifera Gaertn. (Nymphaeaceae) alkaloids in leaves or seeds are well known.

Warnings: Lotus root is a starch, so diabetes patients should not eat too much of it. Lotus root is rich in fiber and prompts peristalsis (digestive tract contractions), so people suffering from ulcers, flatulence or irritable bowel syndrome are advised against eating it often.

Yes! It boasts a range of vitamins and minerals, including high amounts of vitamin C, copper and B vitamins. It's also rich in fiber and low in calories, so it can aid weight loss and keep you satiated. Lotus root is part of the lotus plant that grows in muddy waters.

While there's limited research on the human health effects of consuming lotus, it's thought that these antioxidant compounds might protect against diseases that stem from oxidative stress. In particular, they may have anticancer effects, protect against Alzheimer's disease, and prevent liver damage ( 8 , 9 , 10 ).

In general, however, the lotus commonly serves as a sacred for purity, rebirth, and strength. Because lotuses rise from the mud without stains, they are often viewed as a symbol of purity.

Lotuses are associated with the Hindu goddesses Lakshmi and Vishnu. Both are often depicted sitting on a lotus flower throne or holding lotuses in their hands. In Hinduism, the lotus represents spiritual enlightenment, beauty, fertility, purity, prosperity and eternity.

While there's limited research on the human health effects of consuming lotus, it's thought that these antioxidant compounds might protect against diseases that stem from oxidative stress. In particular, they may have anticancer effects, protect against Alzheimer's disease, and prevent liver damage ( 8 , 9 , 10 ).

People who use blue lotus may experience a range of side effects and adverse reactions, especially at high doses. These can include hallucinations, nausea, rapid heartbeat, and more. If you are considering taking blue lotus flower, talk to a healthcare provider to determine if it's right for you.