Renkon Chips (Lotus Root Chips) れんこんチップス (2024)

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4.83(40)

Total Time: 25 minutes minutes

44 Comments

Easy Gluten-Free Izakaya

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Crispy and crunchy, these Renkon Chips are fried to perfection and sprinkled with Himalayan pink salt and Japanese aonori seaweed powder. These thin-sliced lotus root chips with their beautiful natural pattern will be your new favorite appetizer or snack!

Renkon Chips (Lotus Root Chips) れんこんチップス (1)

My favorite local Japanese restaurant Izakaya Ginji in San Mateo offers these Renkon ChipsorLotus Root Chips. After ordering this menu a few times, I knew I had to make these at home. With a pinch of Himalayan pink salt and a sprinkle of Aonori seaweed, these fried crispyroot vegetables will be your favorite typeof chips!

Renkon Chips (Lotus Root Chips) れんこんチップス (2)

What is Renkon?

Renkon (蓮根)is a Japanese word for lotus root. We often use this root vegetable in a simmered dish, like Chikuzenni(Nishime), or Tempura. It has a crunchy texture like typical root vegetables, and the most unique part is that the root has a bunch of holes.

When you slice the root, you will see a beautiful pattern. When you deep fry thin slices of lotus root to a golden color, they will turn intoa beautiful appetizer. It’s actually a very simple dish to make, too.

They are crunchy and crispy, and once you eat some, you cannot stop eating. So addicting! You might want to double the recipe! 😉

Renkon Chips (Lotus Root Chips) れんこんチップス (3)

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Renkon Chips (Lotus Root Chips) れんこんチップス (4)

Lotus Root Chips (Renkon Chips)

4.83 from 40 votes

Crispy and crunchy, these Renkon Chips are fried to perfection and sprinkled with Himalayan pink salt and Japanese aonori seaweed powder. These thin-sliced lotus root chips with their beautiful natural pattern will be your new favorite appetizer or snack!

Print RecipePin Recipe

Prep Time: 10 minutes mins

Cook Time: 15 minutes mins

Total Time: 25 minutes mins

Servings: 2

Ingredients

  • 1 lotus root (renkon) (½ lb, 227 g)
  • 2 cups water (for soaking the lotus root)
  • 1 tsp rice vinegar (unseasoned) (for soaking the lotus root)
  • 1 cup neutral oil (for frying)

For the Seasoning

  • Himalayan pink salt
  • aonori (dried green laver seaweed)

Japanese Ingredient Substitution: If you want substitutes for Japanese condiments and ingredients, click here.

Instructions

  • Gather all the ingredients.

    Renkon Chips (Lotus Root Chips) れんこんチップス (5)

  • Rinse 1 lotus root (renkon) well. I don‘t peel the skin, but it‘s up to you. With a sharp knife or a mandoline slicer, thinly cut the lotus root to ⅛-inch (3-mm) slices or thinner (see below).

    Renkon Chips (Lotus Root Chips) れんこんチップス (6)

  • Prepare a bowl of 2 cups water and 1 tsp rice vinegar (unseasoned). Soak the lotus root slices in the vinegared water for 5–10 minutes. The vinegared water will prevent the lotus root from changing color and make the color white.

    Renkon Chips (Lotus Root Chips) れんこんチップス (7)

  • Rinse and drain well.

    Renkon Chips (Lotus Root Chips) れんこんチップス (8)

  • Pat dry on a paper towel—make sure to wipe off all the moisture.

    Renkon Chips (Lotus Root Chips) れんこんチップス (9)

To Deep-Fry (recommended)

To Bake in the Oven (optional)

  • Baked Renkon Chips won‘t be as crispy as the deep-fried version, but if you prefer this method, here are the instructions. Preheat the oven 350ºF (170ºC). For a convection oven, reduce the cooking temperature by 25ºF (15ºC). Lay each lotus root slice in a single layer on baking sheets lined with parchment paper and lightly brush both sides of the slices with oil. Bake for 15–20 minutes, flipping halfway through. The cooking time varies depending on the thickness of your lotus root. When the slices turn a nice golden brown, remove them from the oven and serve.

Nutrition

Nutrition Facts

Lotus Root Chips (Renkon Chips)

Amount per Serving

Calories

205

% Daily Value*

Fat

14

g

22

%

Saturated Fat

2

g

13

%

Trans Fat

1

g

Polyunsaturated Fat

8

g

Monounsaturated Fat

3

g

Potassium

640

mg

18

%

Carbohydrates

20

g

7

%

Fiber

6

g

25

%

Sugar

1

g

1

%

Protein

3

g

6

%

Vitamin A

130

IU

3

%

Vitamin C

51

mg

62

%

Calcium

86

mg

9

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Author: Namiko Chen

Course: Appetizer

Cuisine: Japanese

Keyword: lotus root

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Namiko Chen

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Renkon Chips (Lotus Root Chips) れんこんチップス (2024)

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