Osteoarthritis-Osteoarthritis - Symptoms & causes - Mayo Clinic (2024)

Overview

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of the bones wears down over time.

Although osteoarthritis can damage any joint, the disorder most commonly affects joints in your hands, knees, hips and spine.

Osteoarthritis symptoms can usually be managed, although the damage to joints can't be reversed. Staying active, maintaining a healthy weight and receiving certain treatments might slow progression of the disease and help improve pain and joint function.

Symptoms

Osteoarthritis symptoms often develop slowly and worsen over time. Signs and symptoms of osteoarthritis include:

  • Pain. Affected joints might hurt during or after movement.
  • Stiffness. Joint stiffness might be most noticeable upon awakening or after being inactive.
  • Tenderness. Your joint might feel tender when you apply light pressure to or near it.
  • Loss of flexibility. You might not be able to move your joint through its full range of motion.
  • Grating sensation. You might feel a grating sensation when you use the joint, and you might hear popping or crackling.
  • Bone spurs. These extra bits of bone, which feel like hard lumps, can form around the affected joint.
  • Swelling. This might be caused by soft tissue inflammation around the joint.

Osteoarthritis-Osteoarthritis - Symptoms & causes - Mayo Clinic (1)

Bone spurs on spine

In osteoarthritis of the spine, disks narrow and bone spurs form.

Osteoarthritis-Osteoarthritis - Symptoms & causes - Mayo Clinic (2)

Osteoarthritis of the hip

The hip joint shown on the left side of the image is normal, but the hip joint shown on the right side of the image shows deterioration of cartilage and the formation of bone spurs due to osteoarthritis.

When to see a doctor

If you have joint pain or stiffness that doesn't go away, make an appointment with your doctor.

Request an appointment

From Mayo Clinic to your inbox

Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Click here for an email preview.

To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.

Causes

Osteoarthritis occurs when the cartilage that cushions the ends of bones in your joints gradually deteriorates. Cartilage is a firm, slippery tissue that enables nearly frictionless joint motion.

Eventually, if the cartilage wears down completely, bone will rub on bone.

Osteoarthritis has often been referred to as a wear and tear disease. But besides the breakdown of cartilage, osteoarthritis affects the entire joint. It causes changes in the bone and deterioration of the connective tissues that hold the joint together and attach muscle to bone. It also causes inflammation of the joint lining.

Risk factors

Factors that can increase your risk of osteoarthritis include:

  • Older age. The risk of osteoarthritis increases with age.
  • Sex. Women are more likely to develop osteoarthritis, though it isn't clear why.
  • Obesity. Carrying extra body weight contributes to osteoarthritis in several ways, and the more you weigh, the greater your risk. Increased weight adds stress to weight-bearing joints, such as your hips and knees. Also, fat tissue produces proteins that can cause harmful inflammation in and around your joints.
  • Joint injuries. Injuries, such as those that occur when playing sports or from an accident, can increase the risk of osteoarthritis. Even injuries that occurred many years ago and seemingly healed can increase your risk of osteoarthritis.
  • Repeated stress on the joint. If your job or a sport you play places repetitive stress on a joint, that joint might eventually develop osteoarthritis.
  • Genetics. Some people inherit a tendency to develop osteoarthritis.
  • Bone deformities. Some people are born with malformed joints or defective cartilage.
  • Certain metabolic diseases. These include diabetes and a condition in which your body has too much iron (hemochromatosis).

Complications

Osteoarthritis is a degenerative disease that worsens over time, often resulting in chronic pain. Joint pain and stiffness can become severe enough to make daily tasks difficult.

Depression and sleep disturbances can result from the pain and disability of osteoarthritis.

Osteoarthritis-Osteoarthritis - Symptoms & causes - Mayo Clinic (2024)

FAQs

Osteoarthritis-Osteoarthritis - Symptoms & causes - Mayo Clinic? ›

What are the risk factors for OA? Joint injury or overuse—Injury or overuse, such as knee bending and repetitive stress on a joint, can damage a joint and increase the risk of OA in that joint. Age—The risk of developing OA increases with age. Sex—Women are more likely to develop OA than men, especially after age 50.

What is the number one cause of osteoarthritis? ›

What are the risk factors for OA? Joint injury or overuse—Injury or overuse, such as knee bending and repetitive stress on a joint, can damage a joint and increase the risk of OA in that joint. Age—The risk of developing OA increases with age. Sex—Women are more likely to develop OA than men, especially after age 50.

What is the number one treatment for osteoarthritis? ›

Exercise. Exercise is one of the most important treatments for people with osteoarthritis, whatever your age or level of fitness. Your physical activity should include a combination of exercises to strengthen your muscles and exercises to improve your general fitness.

What is the best painkiller for osteoarthritis? ›

NSAIDs are the most effective oral medicines for OA. They include ibuprofen (Motrin, Advil) naproxen (Aleve) and diclofenac (Voltaren, others). All work by blocking enzymes that cause pain and swelling. The problem is that some of those enzymes also help blood to clot and protect the lining of your stomach.

How can I stop osteoarthritis from getting worse? ›

John, M.D., FAAOS, orthopedic surgeon at Mountainside Medical Center, shares nine ways to help fend off osteoarthritis and further joint damage and deterioration.
  1. Don't Ignore Early Symptoms. ...
  2. Reduce Body Mass Index (BMI) ...
  3. Exercise Regularly. ...
  4. Get Proper Nutrition. ...
  5. Get Adequate Hydration. ...
  6. Use Supportive Devices. ...
  7. Quit Smoking.
Nov 13, 2023

What should you not do with osteoarthritis? ›

Five Everyday Activities to Avoid With Osteoarthritis
  • Running on uneven surfaces. It's important to avoid running or working out on uneven surfaces. ...
  • High-impact sports. ...
  • Repetitive motions. ...
  • Lifting heavy objects. ...
  • Wearing high heels.
Mar 25, 2022

What foods aggravate arthritis? ›

Here are eight foods known to contribute to inflammation and the aggravation of your arthritis symptoms.
  • Sweets. Consuming too much sugar increases inflammation in your body. ...
  • Dairy. ...
  • Fatty foods. ...
  • Carbohydrates. ...
  • Tobacco and alcohol. ...
  • Advanced glycation end (AGE) products. ...
  • Gluten. ...
  • Additives.

What can you do for unbearable osteoarthritis pain? ›

Apply ice or heat for pain, and talk to a doctor about taking NSAIDs. How a specialist can help: They can recommend specific exercises and/or physical therapy, and provide assistive devices like canes. They also prescribe oral and topical medications, as well as injections, starting with cortisone shots.

What is the gold standard drug for osteoarthritis? ›

Diacerein- A gold standard analgesic in management of osteoarthritis.

What cream is best for osteoarthritis? ›

Topical nonsteroidal anti-inflammatory drugs

Several topical products (Voltaren Arthritis Pain, Pennsaid, others) are made with a nonsteroidal anti-inflammatory medicine called diclofenac. They treat osteoarthritis in joints that are close to the skin, such as the hands and knees.

Are eggs bad for osteoarthritis? ›

Some people report that eating eggs worsens their arthritis symptoms, but scientific evidence on this is limited. Whether or not eggs have any effect may depend on the individual. Inflammation is part of what causes arthritis pain. Eggs contain some pro-inflammatory compounds, which may explain the link.

Are bananas OK for osteoarthritis? ›

Are bananas bad for arthritis? Bananas are not bad for arthritis as they contain antioxidants, which decrease inflammation, as well as potassium, which is needed for healthy bones.

What is the best breakfast for osteoarthritis? ›

A HEALTHY BREAKFAST CAN HELP FIGHT OSTEOARTHRITIS
  • High-fibre wholegrain breads and cereals.
  • Fruit – two servings per day recommended.
  • Vegetables – three servings per day recommended.
  • Eggs – scrambled, poached or boiled.
  • Milk, yoghurt and cheese – preferably low or non-fat.

How to reverse osteoarthritis? ›

Osteoarthritis can't be reversed, but treatments can reduce pain and help you move better.

What is worse than osteoarthritis? ›

Rheumatoid arthritis can be one of the most painful types of arthritis; it affects joints as well as other surrounding tissues, including organs. This inflammatory, autoimmune disease attacks healthy cells by mistake, causing painful swelling in the joints, like hands, wrists and knees.

What can trigger osteoarthritis? ›

Aging. Being overweight or obese. History of injury or surgery to a joint. Overuse from repetitive movements of the joint.

References

Top Articles
Latest Posts
Article information

Author: Ouida Strosin DO

Last Updated:

Views: 5751

Rating: 4.6 / 5 (76 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Ouida Strosin DO

Birthday: 1995-04-27

Address: Suite 927 930 Kilback Radial, Candidaville, TN 87795

Phone: +8561498978366

Job: Legacy Manufacturing Specialist

Hobby: Singing, Mountain biking, Water sports, Water sports, Taxidermy, Polo, Pet

Introduction: My name is Ouida Strosin DO, I am a precious, combative, spotless, modern, spotless, beautiful, precious person who loves writing and wants to share my knowledge and understanding with you.