50 Paleo AIP Thanksgiving Recipes (2024)

FAQs

Can you eat mustard on an AIP diet? ›

During the elimination phase, the AIP diet recommends cutting out the following foods: Grains (wheat, oats, rice, corn, etc.) Legumes (lentils, black beans, chickpeas, green beans, etc.) Nuts, seeds, and seed-based spices (like mustard, cumin, sesame, etc.)

Fermented Foods

Coconut milk kefir and yogurt, sauerkraut, kombucha, kimchi and other fermented vegetables and fruits are all allowed in the AIP diet.

Garlic. Another food I recommend you add to your AIP diet is garlic. Garlic is a prebiotic, so it feeds good bacteria in your gut. This can be helpful if you're suffering from an autoimmune disease because your gut and your immune system link together.

The autoimmune protocol eliminates nightshades, so bell peppers, eggplant, and tomatoes are all out. To substitute for these, try: Eggplant: zucchini or yellow squash.

Horseradish: thought to have originated in Central Europe, horseradish is a root with a sharp hot profile, something similar to its relative the mustard. AIP friendly versions are fresh or as a dried powder.

During this phase, foods like grains, legumes, nuts, seeds, nightshade vegetables, eggs, and dairy are completely avoided.

Whether you're paleo, whole30, or AIP, this tuna salad will be perfect for you. When I first started eating healthier, canned fish was my saving grace. I mean, I was hesitant about it at first, but once I discovered how easy and satiating it was, I was on board.

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

Lean ground proteins including turkey, chicken, and beef. Fish rich in omega-3 fatty acids such as salmon and trout. Other fish you can buy include cod, haddock, tilapia, and tuna. Seafood, including shrimp and scallops.

Is Cinnamon allowed on AIP? YES! Use cinnamon at will. It's a great warming spice that will add lots of flavor to your dishes – both savory and sweet.

Why are there no tomatoes on AIP? ›

"Nowadays many people are following the autoimmune paleo protocol (AIP)," states the recipe. "This restricted version of the paleo diet also excludes nightshades (including tomatoes) in an effort to minimize – and in some cases to cure – leaky gut and many autoimmune diseases.

Pickles: Probiotic foods are an essential part of Paleo and the AIP, but most pickles you buy in a jar off the shelf are simply brined, not fermented (meaning they don't have any probiotics). Cucumbers are what everyone thinks of when they hear the word “pickles”, but you can pickle just about anything.

While I don't think there is anything wrong with eating hummus in moderation if you tolerate it well, chickpeas are a legume, and if you're on AIP or working on healing your gut, it's best to steer clear of legumes until your gut has healed.

Many vegetables are allowed on the autoimmune diet. Those include leafy greens, cruciferous vegetables, and squashes. They are low in calories and high in nutrients, which makes them the perfect choice for this diet. Carrots, celery, and onions can also be used when following the autoimmune diet.

Mustard is a low-calorie condiment so it is a great substitute for mayo or butter or higher calorie options. Mustard is high in sinigrin, a strong plant compound. Studies conducted on the pharmacological activities of sinigrin have revealed anti-cancer, antibacterial, antifungal, antioxidant, and anti-inflammatory.

Turns out, it's true. Ben-Asher explains, “Mustard can offer benefits to the liver in several ways. It contains some compounds that have anti-inflammatory properties which can be beneficial for liver health. The mustard seeds contain omega-3 fatty acids, which can reduce inflammation and support liver function.

Many spices have anti-inflammatory properties when consumed regularly, and mustard powder is no exception. That's because mustard powder contains an alkaloid called allyl isothiocyanate. This chemical compound is known to have anti-inflammatory properties.