Healthy Mushroom Soup - Being Nutritious (2024)

FAQs

Is mushroom soup healthy for you? ›

Yes, mushroom soups can offer many great benefits. They are a good source of vitamins, minerals, and other nutrients, which can help boost immunity, reduce inflammation, and provide antioxidant protection. Additionally, mushrooms are low in calories and fat, making them a great healthy appetizer option.

Mushrooms: A Powerhouse of Nutrition Mushrooms are low in calories yet rich in essential nutrients. They're an excellent source of B vitamins, including riboflavin, niacin, and pantothenic acid. These vitamins play a vital role in maintaining heart health and energy levels, both crucial for older adults.

Mushrooms have fiber, potassium and vitamin C (who knew?!) that all contribute to better cardiovascular health. Eating mushrooms that are high in potassium and low in sodium helps to regulate blood pressure. Potassium helps to lower blood pressure by balancing the negative effects of salt in the body.

Mushrooms are not only a versatile ingredient but also a fantastic source of vitamin D. Incorporating mushrooms into your winter diet can help boost your vitamin D levels and provide numerous health benefits.

Some of the mushrooms considered best for human health include chaga, lion's mane, reishi, turkey tail, shiitake, cordyceps and maitake. Often considered vegetables, mushrooms are neither plants nor animals. They belong to a unique kingdom of fungi.

Promote lower cholesterol

Mushrooms make an excellent substitute for red meat while minimizing calories, fat and cholesterol. Research shows that shiitake mushrooms, in particular, help to keep cholesterol levels low.

Fruits and vegetables (think orange, red, green and purple) Whole grains (brown rice, whole wheat pasta) Low-fat dairy (milk and its alternatives)

The chicken soup is one of the healthiest soups when you're sick due to the anti-inflammatory healing properties. Chicken soup also has high amounts of vitamins such as A, B6 and C because it is made from chicken broth that contains vegetables like carrots, celery and onions.

Although mushrooms are technically fungi, they are considered white vegetables — like onions and garlic — with a low GI of 10–15 and a GL of less than 1 per cup (70 grams), meaning that they won't spike your blood sugar levels (11).

Is mushroom soup good for liver? ›

And they're especially potent for your liver health, with research finding that eating mushrooms may protect your liver and lower your odds of developing nonalcoholic fatty liver disease (NAFLD). Plus, there's another perk to this delicious Creamy Mushroom Soup. It's low-carb and totally keto-friendly.

Blood Nourishing Chinese Angelica Herbal Soup helps nourish and improve blood circulation.

Boost immune system

Mushrooms contain high amounts of selenium, vitamin D, and vitamin B6. Selenium can help prevent cell damage in our bodies, vitamin D helps with cell growth, and vitamin B6 helps our bodies form red blood cells. All of these nutrients in mushrooms help to maintain a healthy immune system.

Mushrooms helps to treat anemia

Consumption of reishi mushrooms soup help to prevent these symptoms as they are rich in iron. Iron helps in the formation of red blood cells and ensures that we remain healthy and fully functional.

She tells us that "Sky-high sodium content is the primary nutrient of concern in any canned soup," and says that Campbell's Cream of Mushroom has 870 mg of sodium per half-cup serving, which is over 1/3 of the American Heart Association's recommended maximum of 2,300 mg per day.

Loaded with the goodness of vitamin D, mushrooms are great for boosting immunity and the addition of black pepper and ginger helps in healing fever and sore throat. To prepare this soup, wash and cut mushrooms and chicken with bones. Pressure cook these two ingredients with 1 inch ginger.

Mushroom soup serves to strengthen our immune system, which increases our body's ability to fight against diseases. Mushrooms soup is source of many essential nutrients that our body needs. It is also a good source of fibre.

Chicken has more Vitamin B6 and Vitamin B12, however, mushroom contains more folate. Chicken is an excellent source of protein. Mushroom has 61.2 times less saturated fat than chicken. Mushroom has signficantly less cholesterol than chicken.