Mushroom Soup | Sutter Health (2024)

FAQs

Is mushroom soup good for health? ›

Mushrooms are good source of B vitamins, including vitamin B12 (normally only found in animal products). They also contain minerals, including selenium, copper, potassium, phosphorus, zinc and manganese. Mushrooms can be a great source of vitamin D — but only if you let your mushrooms sunbathe!

A cup of cream of mushroom soup, according to online nutrition information, has about 96 calories 6 grams of fat, 843 mg of sodium, etc. The big concern there is the salt - 843 mg is 35% of the daily recommended amount, which makes it very easy to eat too much salt.

Mushrooms are one of the best sources of selenium, which helps your body make antioxidants that can reduce cell damage. Mushrooms are a good source of vitamins B2, B3, B5 and B9, also known as folate. B vitamins are essential for cell growth and formation.

“Mushrooms are good for you because of their many health benefits. They are low in calories, cholesterol and sodium and are a good source of vitamins and minerals. They are a great addition to any diet,” says Kosha Nathwani, MD, a family medicine physician at Scripps Clinic Encinitas.

Mushrooms are classed as a superfood as they are high in nutrients and have many health benefits. You could eat mushrooms every day if you wish, although only as part of a balanced diet with other foods. Although mushrooms come in all shapes and sizes, the nutrients they provide per 96g serving are very similar.

For such a low-caloric food, they are high in protein and have antioxidants. Antioxidants protect your cells from free radicals that can cause illness. Mushrooms are high in soluble fiber which is helpful with maintaining proper gut function and managing the body's BMI.

A bowl of our Cream of Mushroom Soup served with fresh baked bread is hearty enough to serve on its own, or you can beef it up with whatever's fresh in your kitchen. Condensed soups are also the perfect base for casseroles and starters for sauces, so your imagination is the limit.

Vitamin D has been shown to have multiple health benefits, such as boosting overall mood and helping to prevent depression. Mushrooms contain immune-boosting and anti-inflammatory properties, like iron, vitamin C and selenium. Plus, they're low in calories and cholesterol-free.

Mushrooms have been known to promote weight loss and fat burn by regulating the levels of glucose in the blood. Added bonus? They're rich in protein and can help you increase your metabolism, resulting in fat loss. Also Read: Weight Loss: Eating This Way Can Trick Your Brain Into Feeling Full!

Is mushroom a superfood? ›

Mushrooms – A Nutrient-Dense Superfood. While the term “superfood” began as a marketing term for certain foods found to be relatively nutritionally dense, nutritionists, physicians, dieticians, and chefs alike have since recognized the benefits of including these foods into a healthy diet.

High-fiber foods that help with constipation include: Veggies, like squashes, broccoli, Brussels sprouts, okra, asparagus, mushrooms, carrots, kale and spinach.

Mushrooms are a low-fat food with less than 0.5 grams of fat per 100 grams of fresh weight. In comparison, chicken breast has 3 grams, lean beef has 10 grams, and mutton has 17 grams of fat per 100 grams of fresh weight.

Mushrooms are low in calories, have virtually no fat and no cholesterol, and are very low in sodium. Three ounces of raw mushrooms, about 1 cup, provide 1 to 2 grams of protein. Mushrooms contain an indigestible carbohydrate called chitin that contributes “bulk” to our diet.

For such a low-caloric food, they are high in protein and have antioxidants. Antioxidants protect your cells from free radicals that can cause illness. Mushrooms are high in soluble fiber which is helpful with maintaining proper gut function and managing the body's BMI.

Consider mushrooms, sweetcorn and broccoli, and don't forget to add some tinned kidney beans, as these also count towards your 5-a-day.

Loaded with the goodness of vitamin D, mushrooms are great for boosting immunity and the addition of black pepper and ginger helps in healing fever and sore throat. To prepare this soup, wash and cut mushrooms and chicken with bones. Pressure cook these two ingredients with 1 inch ginger.